Melts Sand Smore - calories, carbs, nutrition
Melts Sand Smore contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 51% of melts sand smore is composed of carbs 65 grams. It also contains 25 grams of fat, 7 grams of protein and 28 grams of sugar.
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500 | 65 g (51%) | 7 g (5%) | 25 g (44%) | 28 g |
Melts Sand Smore Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 65 g
- Dietary Fiber - 2 g
- Sugars - 28 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 480 mg
- Potassium - 150 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 12.7 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in melts sand smore?
Melts Sand Smore contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of melts sand smore:
- 1 Sandwich: 500 grams
If you are unsure about the size of your melts sand smore, you can estimate that an average melts sand smore contains about 500 calories. About 51% of melts sand smore calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in melts sand smore?
Here is the carb content of standard serving sizes melts sand smore:
- 1 Sandwich: 65 grams
Melts Sand Smore also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Melts Sand Smore fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 88 minutes
- Bodyflex - 27 minutes
- Burpee - 90 minutes
- Tennis - 66 minutes
- Riding - 43 minutes
- Squash - 35 minutes
- Cricket - 64 minutes
- Croquet - 58 minutes
- Shopping - 94 minutes
How many protein are in melts sand smore?
Melts Sand Smore is a good source of quality protein, with just 1 Sandwich containing 7 grams.
Look at the list of protein content in different servings of melts sand smore:
- 1 Sandwich: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in melts sand smore?
However, despite having all the nutritious qualities of melts sand smore, 1 Sandwich of melts sand smore comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of melts sand smore:
- 1 Sandwich: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in melts sand smore?
Melts Sand Smore contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of melts sand smore:
- 1 Sandwich: 25 grams
