Pork Shoulder Braised Yucatan 4 oz - calories, carbs, nutrition
Pork Shoulder Braised Yucatan 4 oz contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 6% of pork shoulder braised yucatan 4 oz is composed of carbs 3 grams. It also contains 10 grams of fat, 22 grams of protein and 1 grams of sugar.
190 | 3 g (6%) | 22 g (46%) | 10 g (47%) | 1 g |
Pork Shoulder Braised Yucatan 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 65 mg
- Potassium - 320 mg
- Cholesterol - 75 mg
- Vitamin A - 0.2 %
- Vitamin C - 9.5 %
- Calcium - 1.7 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork shoulder braised yucatan 4 oz?
Pork Shoulder Braised Yucatan 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork shoulder braised yucatan 4 oz:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your pork shoulder braised yucatan 4 oz, you can estimate that an average pork shoulder braised yucatan 4 oz contains about 190 calories. About 6% of pork shoulder braised yucatan 4 oz calories come from carbs, 46% from protein, and 47% from fat.
How many carbs are in pork shoulder braised yucatan 4 oz?
Here is the carb content of standard serving sizes pork shoulder braised yucatan 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Pork Shoulder Braised Yucatan 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Pork Shoulder Braised Yucatan 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 10/67 g | 57 g |
Sodium | 65/2300 mg | 2235 mg |
Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Carbohydrates | 3/250 g | 247 g |
Sugar | 1/75 g | 74 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 3/250 g | 247 g |
Protein | 22/75 g | 53 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 68 minutes
- Boxing - 70 minutes
- Dansing - 75 minutes
- Tennis - 68 minutes
- Volleyball - 90 minutes
- Badminton - 72 minutes
- Cricket - 22 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 63 minutes
How many protein are in pork shoulder braised yucatan 4 oz?
Pork Shoulder Braised Yucatan 4 oz is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of pork shoulder braised yucatan 4 oz:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork shoulder braised yucatan 4 oz?
However, despite having all the nutritious qualities of pork shoulder braised yucatan 4 oz, 4 ounce of pork shoulder braised yucatan 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork shoulder braised yucatan 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork shoulder braised yucatan 4 oz?
Pork Shoulder Braised Yucatan 4 oz contain on average 10 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork shoulder braised yucatan 4 oz:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams