Pork Scallopini Picatta Peas with Mushrooms - calories, carbs, nutrition
Pork Scallopini Picatta Peas with Mushrooms contain several important nutrients: 16 ounce only contains 356 calories, on average. However, more than 48% of pork scallopini picatta peas with mushrooms is composed of carbs 43 grams. It also contains 7.5 grams of fat, 29 grams of protein and 5 grams of sugar.
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356 | 43 g (48%) | 29 g (33%) | 7.5 g (19%) | 5 g |
Pork Scallopini Picatta Peas with Mushrooms Nutritional Facts
Serving Size: 16 ounce
- Carbs - 43 g
- Dietary Fiber - 10 g
- Sugars - 5 g
- Fat - 7.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 383 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork scallopini picatta peas with mushrooms?
Pork Scallopini Picatta Peas with Mushrooms contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork scallopini picatta peas with mushrooms:
- 16 ounce: 356 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your pork scallopini picatta peas with mushrooms, you can estimate that an average pork scallopini picatta peas with mushrooms contains about 356 calories. About 48% of pork scallopini picatta peas with mushrooms calories come from carbs, 33% from protein, and 19% from fat.
How many carbs are in pork scallopini picatta peas with mushrooms?
Here is the carb content of standard serving sizes pork scallopini picatta peas with mushrooms:
- 16 ounce: 43 grams
- 1 ounce: 2.7 grams
Pork Scallopini Picatta Peas with Mushrooms also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pork Scallopini Picatta Peas with Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 356 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Swimming - 88 minutes
- Bodyflex - 82 minutes
- Burpee - 69 minutes
- Bowling - 95 minutes
- Riding - 74 minutes
- Badminton - 66 minutes
- Cricket - 16 minutes
- Croquet - 89 minutes
- Dog Walking - 77 minutes
How many protein are in pork scallopini picatta peas with mushrooms?
Pork Scallopini Picatta Peas with Mushrooms is a good source of quality protein, with just 16 ounce containing 29 grams.
Look at the list of protein content in different servings of pork scallopini picatta peas with mushrooms:
- 16 ounce: 29 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork scallopini picatta peas with mushrooms?
However, despite having all the nutritious qualities of pork scallopini picatta peas with mushrooms, 16 ounce of pork scallopini picatta peas with mushrooms comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pork scallopini picatta peas with mushrooms:
- 16 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork scallopini picatta peas with mushrooms?
Pork Scallopini Picatta Peas with Mushrooms contain on average 7.5 grams of total fat per serve (16 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork scallopini picatta peas with mushrooms:
- 16 ounce: 7.5 grams
- 1 ounce: 0.5 grams
