Hoppin' John w/Chicken & Cornbread - calories, carbs, nutrition

Hoppin' John w/Chicken & Cornbread Nutritional Facts

Serving Size: 10.5 ounce

• Carbs - 56 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 19 g
• Saturated - 7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 500 mg
• Potassium - 730 mg
• Cholesterol - 95 mg
• Vitamin A - 295.9 %
• Vitamin C - 17.9 %
• Calcium - 12.6 %
• Iron - 23.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hoppin' john w/chicken & cornbread?

Hoppin' John w/Chicken & Cornbread contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoppin' john w/chicken & cornbread:

• 10.5 ounce: 510 grams
• 1 ounce: 48.6 grams

If you are unsure about the size of your hoppin' john w/chicken & cornbread, you can estimate that an average hoppin' john w/chicken & cornbread contains about 510 calories. About 45% of hoppin' john w/chicken & cornbread calories come from carbs, 21% from protein, and 34% from fat.

How many carbs are in hoppin' john w/chicken & cornbread?

Here is the carb content of standard serving sizes hoppin' john w/chicken & cornbread:

• 10.5 ounce: 56 grams
• 1 ounce: 5.3 grams

Hoppin' John w/Chicken & Cornbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Hoppin' John w/Chicken & Cornbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 92 minutes
• Bodyflex - 42 minutes
• Skating - 50 minutes
• Golf - 33 minutes
• Volleyball - 27 minutes
• Squash - 20 minutes
• Cricket - 15 minutes
• Gardening - 33 minutes
• Dog Walking - 51 minutes

How many protein are in hoppin' john w/chicken & cornbread?

Hoppin' John w/Chicken & Cornbread is a good source of quality protein, with just 10.5 ounce containing 27 grams.

Look at the list of protein content in different servings of hoppin' john w/chicken & cornbread:

• 10.5 ounce: 27 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hoppin' john w/chicken & cornbread?

However, despite having all the nutritious qualities of hoppin' john w/chicken & cornbread, 10.5 ounce of hoppin' john w/chicken & cornbread comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of hoppin' john w/chicken & cornbread:

• 10.5 ounce: 12 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hoppin' john w/chicken & cornbread?

Hoppin' John w/Chicken & Cornbread contain on average 19 grams of total fat per serve (10.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of hoppin' john w/chicken & cornbread:

• 10.5 ounce: 19 grams
• 1 ounce: 1.8 grams