Pork Sausage - calories, carbs, nutrition
Pork Sausage contain several important nutrients: 3 Links only contains 200 calories, on average. However, more than 0% of pork sausage is composed of carbs 0 grams. It also contains 19 grams of fat, 8 grams of protein and 0 grams of sugar.
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200 | 0 g (0%) | 8 g (16%) | 19 g (84%) | 0 g |
Pork Sausage Nutritional Facts
Serving Size: 3 Links
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork sausage?
Pork Sausage contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork sausage:
- 3 Links: 200 grams
- 1 Links: 66.7 grams
- 1 container (12 links ea.): 800 grams
If you are unsure about the size of your pork sausage, you can estimate that an average pork sausage contains about 200 calories. About 0% of pork sausage calories come from carbs, 16% from protein, and 84% from fat.
How many carbs are in pork sausage?
Here is the carb content of standard serving sizes pork sausage:
- 3 Links: 0 grams
- 1 Links: 0 grams
- 1 container (12 links ea.): 0 grams
Pork Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 91 minutes
- Yoga - 67 minutes
- Burpee - 89 minutes
- Golf - 54 minutes
- Curling - 94 minutes
- Rowing - 78 minutes
- Cricket - 88 minutes
- Gardening - 69 minutes
- Shopping - 31 minutes
How many protein are in pork sausage?
Pork Sausage is a good source of quality protein, with just 3 Links containing 8 grams.
Look at the list of protein content in different servings of pork sausage:
- 3 Links: 8 grams
- 1 Links: 2.7 grams
- 1 container (12 links ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork sausage?
However, despite having all the nutritious qualities of pork sausage, 3 Links of pork sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork sausage:
- 3 Links: 0 grams
- 1 Links: 0 grams
- 1 container (12 links ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork sausage?
Pork Sausage contain on average 19 grams of total fat per serve (3 Links) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork sausage:
- 3 Links: 19 grams
- 1 Links: 6.3 grams
- 1 container (12 links ea.): 76 grams
