Pork sausage, link/patty, fully cooked, unheated - calories, carbs, nutrition

Pork sausage, link/patty, fully cooked, unheated Nutritional Facts

Serving Size: 1 link

• Carbs - 0.2 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 8.6 g
• Saturated - 2.8 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 186.3 mg
• Potassium - 48.5 mg
• Cholesterol - 17 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork sausage, link/patty, fully cooked, unheated?

Pork sausage, link/patty, fully cooked, unheated contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork sausage, link/patty, fully cooked, unheated:

• 1 link: 90.2 grams
• 1 patty: 145 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 100 gram: 392 grams
• 1 ounce: 111.1 grams
• 1 pound: 1778.1 grams
• 1 kilogram: 3920 grams

If you are unsure about the size of your pork sausage, link/patty, fully cooked, unheated, you can estimate that an average pork sausage, link/patty, fully cooked, unheated contains about 90.2 calories. About 1% of pork sausage, link/patty, fully cooked, unheated calories come from carbs, 14% from protein, and 85% from fat.

How many carbs are in pork sausage, link/patty, fully cooked, unheated?

Here is the carb content of standard serving sizes pork sausage, link/patty, fully cooked, unheated:

• 1 link: 0.2 grams
• 1 patty: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.9 grams

Pork sausage, link/patty, fully cooked, unheated also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Pork sausage, link/patty, fully cooked, unheated fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 84 minutes
• Pilates - 61 minutes
• Burpee - 85 minutes
• Basketball - 52 minutes
• Rugby - 42 minutes
• Badminton - 60 minutes
• Climbing - 69 minutes
• Infrared Sauna - 90 minutes
• Dog Walking - 37 minutes

How many protein are in pork sausage, link/patty, fully cooked, unheated?

Pork sausage, link/patty, fully cooked, unheated is a good source of quality protein, with just 1 link containing 3.1 grams.

Look at the list of protein content in different servings of pork sausage, link/patty, fully cooked, unheated:

• 1 link: 3.1 grams
• 1 patty: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.5 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.1 grams
• 1 kilogram: 134.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork sausage, link/patty, fully cooked, unheated?

However, despite having all the nutritious qualities of pork sausage, link/patty, fully cooked, unheated, 1 link of pork sausage, link/patty, fully cooked, unheated comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of pork sausage, link/patty, fully cooked, unheated:

• 1 link: 0.1 grams
• 1 patty: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork sausage, link/patty, fully cooked, unheated?

Pork sausage, link/patty, fully cooked, unheated contain on average 8.6 grams of total fat per serve (1 link) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork sausage, link/patty, fully cooked, unheated:

• 1 link: 8.6 grams
• 1 patty: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 37.3 grams
• 1 ounce: 10.6 grams
• 1 pound: 169 grams
• 1 kilogram: 372.5 grams