Penne with Beans Sage and Parmesan (21886.0) - calories, carbs, nutrition

Penne with Beans Sage and Parmesan (21886.0) Nutritional Facts

Serving Size: 10 ounce

• Carbs - 66.1 g
• Dietary Fiber - 8.2 g
• Sugars - 1.2 g
• Fat - 25.1 g
• Saturated - 6.2 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 15.1 g
• Trans - 0 g
• Protein - 23.3 g
• Sodium - 567.3 mg
• Potassium - 472.9 mg
• Cholesterol - 13.6 mg
• Vitamin A - 4.7 %
• Vitamin C - 2.8 %
• Calcium - 31.3 %
• Iron - 25.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penne with beans sage and parmesan (21886.0)?

Penne with Beans Sage and Parmesan (21886.0) contain around 582.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne with beans sage and parmesan (21886.0):

• 10 ounce: 582.3 grams
• 1 ounce: 58.2 grams

If you are unsure about the size of your penne with beans sage and parmesan (21886.0), you can estimate that an average penne with beans sage and parmesan (21886.0) contains about 582.3 calories. About 45% of penne with beans sage and parmesan (21886.0) calories come from carbs, 16% from protein, and 39% from fat.

How many carbs are in penne with beans sage and parmesan (21886.0)?

Here is the carb content of standard serving sizes penne with beans sage and parmesan (21886.0):

• 10 ounce: 66.1 grams
• 1 ounce: 6.6 grams

Penne with Beans Sage and Parmesan (21886.0) also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 57,9 (net carbs = total carbs - fiber).

How does Penne with Beans Sage and Parmesan (21886.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 582.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Diving - 71 minutes
• Yoga - 43 minutes
• Burpee - 39 minutes
• Basketball - 58 minutes
• Riding - 20 minutes
• Squash - 92 minutes
• Cricket - 64 minutes
• Gardening - 94 minutes
• Baby Sitting - 87 minutes

How many protein are in penne with beans sage and parmesan (21886.0)?

Penne with Beans Sage and Parmesan (21886.0) is a good source of quality protein, with just 10 ounce containing 23.3 grams.

Look at the list of protein content in different servings of penne with beans sage and parmesan (21886.0):

• 10 ounce: 23.3 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penne with beans sage and parmesan (21886.0)?

However, despite having all the nutritious qualities of penne with beans sage and parmesan (21886.0), 10 ounce of penne with beans sage and parmesan (21886.0) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of penne with beans sage and parmesan (21886.0):

• 10 ounce: 1.2 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penne with beans sage and parmesan (21886.0)?

Penne with Beans Sage and Parmesan (21886.0) contain on average 25.1 grams of total fat per serve (10 ounce) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of penne with beans sage and parmesan (21886.0):

• 10 ounce: 25.1 grams
• 1 ounce: 2.5 grams