Pork Sandwich and Honey Mustard - calories, carbs, nutrition

Pork Sandwich and Honey Mustard Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 34.9 g
• Dietary Fiber - 2.7 g
• Sugars - 12.4 g
• Fat - 12 g
• Saturated - 3.8 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5.3 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 546.7 mg
• Potassium - 508.7 mg
• Cholesterol - 67.9 mg
• Vitamin A - 4.8 %
• Vitamin C - 6.4 %
• Calcium - 8.1 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork sandwich and honey mustard?

Pork Sandwich and Honey Mustard contain around 366.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork sandwich and honey mustard:

• 1 sandwich: 366.3 grams

If you are unsure about the size of your pork sandwich and honey mustard, you can estimate that an average pork sandwich and honey mustard contains about 366.3 calories. About 38% of pork sandwich and honey mustard calories come from carbs, 33% from protein, and 29% from fat.

How many carbs are in pork sandwich and honey mustard?

Here is the carb content of standard serving sizes pork sandwich and honey mustard:

• 1 sandwich: 34.9 grams

Pork Sandwich and Honey Mustard also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Pork Sandwich and Honey Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 366.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Diving - 30 minutes
• Yoga - 62 minutes
• Dansing - 79 minutes
• Golf - 74 minutes
• Riding - 45 minutes
• Badminton - 72 minutes
• Snowboarding - 16 minutes
• Lawn Mowing - 48 minutes
• Dog Walking - 50 minutes

How many protein are in pork sandwich and honey mustard?

Pork Sandwich and Honey Mustard is a good source of quality protein, with just 1 sandwich containing 30 grams.

Look at the list of protein content in different servings of pork sandwich and honey mustard:

• 1 sandwich: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork sandwich and honey mustard?

However, despite having all the nutritious qualities of pork sandwich and honey mustard, 1 sandwich of pork sandwich and honey mustard comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of pork sandwich and honey mustard:

• 1 sandwich: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork sandwich and honey mustard?

Pork Sandwich and Honey Mustard contain on average 12 grams of total fat per serve (1 sandwich) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork sandwich and honey mustard:

• 1 sandwich: 12 grams