Pork Roast & Sweet Potatoes/Black Beans - calories, carbs, nutrition

Pork Roast & Sweet Potatoes/Black Beans Nutritional Facts

Serving Size: 1 Plate

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 330 mg
• Potassium - 830 mg
• Cholesterol - 70 mg
• Vitamin A - 361 %
• Vitamin C - 37.2 %
• Calcium - 7.6 %
• Iron - 19.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork roast & sweet potatoes/black beans?

Pork Roast & Sweet Potatoes/Black Beans contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork roast & sweet potatoes/black beans:

• 1 Plate: 360 grams

If you are unsure about the size of your pork roast & sweet potatoes/black beans, you can estimate that an average pork roast & sweet potatoes/black beans contains about 360 calories. About 49% of pork roast & sweet potatoes/black beans calories come from carbs, 28% from protein, and 22% from fat.

How many carbs are in pork roast & sweet potatoes/black beans?

Here is the carb content of standard serving sizes pork roast & sweet potatoes/black beans:

• 1 Plate: 45 grams

Pork Roast & Sweet Potatoes/Black Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Pork Roast & Sweet Potatoes/Black Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 76 minutes
• Boxing - 51 minutes
• Burpee - 82 minutes
• Basketball - 32 minutes
• Curling - 96 minutes
• Fencing - 47 minutes
• Cricket - 90 minutes
• Infrared Sauna - 68 minutes
• Dog Walking - 37 minutes

How many protein are in pork roast & sweet potatoes/black beans?

Pork Roast & Sweet Potatoes/Black Beans is a good source of quality protein, with just 1 Plate containing 26 grams.

Look at the list of protein content in different servings of pork roast & sweet potatoes/black beans:

• 1 Plate: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork roast & sweet potatoes/black beans?

However, despite having all the nutritious qualities of pork roast & sweet potatoes/black beans, 1 Plate of pork roast & sweet potatoes/black beans comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of pork roast & sweet potatoes/black beans:

• 1 Plate: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork roast & sweet potatoes/black beans?

Pork Roast & Sweet Potatoes/Black Beans contain on average 9 grams of total fat per serve (1 Plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork roast & sweet potatoes/black beans:

• 1 Plate: 9 grams