Chicago Grille - calories, carbs, nutrition
Chicago Grille contain several important nutrients: 1 Serving (141.75 gm) only contains 1208.8 calories, on average. However, more than 40% of chicago grille is composed of carbs 120.5 grams. It also contains 46.8 grams of fat, 76.4 grams of protein and 16.2 grams of sugar.
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1208.8 | 120.5 g (40%) | 76.4 g (25%) | 46.8 g (35%) | 16.2 g |
Chicago Grille Nutritional Facts
Serving Size: 1 Serving (141.75 gm)
- Carbs - 120.5 g
- Dietary Fiber - 8.2 g
- Sugars - 16.2 g
- Fat - 46.8 g
- Saturated - 18.7 g
- Polyunsaturated - 11.2 g
- Monounsaturated - 13.9 g
- Trans - 0.2 g
- Protein - 76.4 g
- Sodium - 3606.4 mg
- Potassium - 1030.7 mg
- Cholesterol - 165.2 mg
- Vitamin A - 8.6 %
- Vitamin C - 49.5 %
- Calcium - 105.6 %
- Iron - 47.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago grille?
Chicago Grille contain around 1208.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago grille:
- 1 Serving (141.75 gm): 1208.8 grams
If you are unsure about the size of your chicago grille, you can estimate that an average chicago grille contains about 1208.8 calories. About 40% of chicago grille calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in chicago grille?
Here is the carb content of standard serving sizes chicago grille:
- 1 Serving (141.75 gm): 120.5 grams
Chicago Grille also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 112,3 (net carbs = total carbs - fiber).
How does Chicago Grille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1208.8/2000 Cal | 791,2 Cal |
| Fat | 46.8/67 g | 20,2 g |
| Sodium | 3606.4/2300 mg | -1306,4 mg |
| Cholesterol | 165.2/300 mg | 134,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1208.8/2000 Cal | 791,2 Cal |
| Carbohydrates | 120.5/250 g | 129,5 g |
| Sugar | 16.2/75 g | 58,8 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1208.8/2000 Cal | 791,2 Cal |
| Fat | 46.8/67 g | 20,2 g |
| Carbohydrates | 120.5/250 g | 129,5 g |
| Protein | 76.4/75 g | -1,4 g |
How long would it take to burn off 1208.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 185 minutes
- Running - 123 minutes
- Cleaning - 445 minutes
- Swimming - 31 minutes
- Pilates - 21 minutes
- Burpee - 52 minutes
- Tennis - 77 minutes
- Rugby - 70 minutes
- Squash - 35 minutes
- Cricket - 59 minutes
- Gardening - 27 minutes
- Baby Sitting - 83 minutes
How many protein are in chicago grille?
Chicago Grille is a good source of quality protein, with just 1 Serving (141.75 gm) containing 76.4 grams.
Look at the list of protein content in different servings of chicago grille:
- 1 Serving (141.75 gm): 76.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago grille?
However, despite having all the nutritious qualities of chicago grille, 1 Serving (141.75 gm) of chicago grille comes with almost 16.2 extra grams of added sugar.
Compare the sugar content of different servings of chicago grille:
- 1 Serving (141.75 gm): 16.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago grille?
Chicago Grille contain on average 46.8 grams of total fat per serve (1 Serving (141.75 gm)) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 18.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago grille:
- 1 Serving (141.75 gm): 46.8 grams
