Pork, Red Pepper & Asparagus Stir Fry - calories, carbs, nutrition

Pork, Red Pepper & Asparagus Stir Fry Nutritional Facts

Serving Size: 1 Serving

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 380 mg
• Potassium - 510 mg
• Cholesterol - 30 mg
• Vitamin A - 23.1 %
• Vitamin C - 61.1 %
• Calcium - 2.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, red pepper & asparagus stir fry?

Pork, Red Pepper & Asparagus Stir Fry contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, red pepper & asparagus stir fry:

• 1 Serving: 320 grams

If you are unsure about the size of your pork, red pepper & asparagus stir fry, you can estimate that an average pork, red pepper & asparagus stir fry contains about 320 calories. About 46% of pork, red pepper & asparagus stir fry calories come from carbs, 18% from protein, and 36% from fat.

How many carbs are in pork, red pepper & asparagus stir fry?

Here is the carb content of standard serving sizes pork, red pepper & asparagus stir fry:

• 1 Serving: 35 grams

Pork, Red Pepper & Asparagus Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Pork, Red Pepper & Asparagus Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 24 minutes
• Boxing - 64 minutes
• Burpee - 59 minutes
• Tennis - 61 minutes
• Curling - 47 minutes
• Fencing - 90 minutes
• Skiing - 99 minutes
• Lawn Mowing - 45 minutes
• Baby Sitting - 79 minutes

How many protein are in pork, red pepper & asparagus stir fry?

Pork, Red Pepper & Asparagus Stir Fry is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of pork, red pepper & asparagus stir fry:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, red pepper & asparagus stir fry?

However, despite having all the nutritious qualities of pork, red pepper & asparagus stir fry, 1 Serving of pork, red pepper & asparagus stir fry comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pork, red pepper & asparagus stir fry:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, red pepper & asparagus stir fry?

Pork, Red Pepper & Asparagus Stir Fry contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, red pepper & asparagus stir fry:

• 1 Serving: 12 grams