Chicken Marsala - calories, carbs, nutrition
Chicken Marsala contain several important nutrients: 6 ounce only contains 144.9 calories, on average. However, more than 21% of chicken marsala is composed of carbs 6.9 grams. It also contains 5.4 grams of fat, 14.4 grams of protein and 1.7 grams of sugar.
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144.9 | 6.9 g (21%) | 14.4 g (43%) | 5.4 g (36%) | 1.7 g |
Chicken Marsala Nutritional Facts
Serving Size: 6 ounce
- Carbs - 6.9 g
- Dietary Fiber - 0.5 g
- Sugars - 1.7 g
- Fat - 5.4 g
- Saturated - 0.8 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 181.6 mg
- Potassium - 137 mg
- Cholesterol - 31.3 mg
- Vitamin A - 1.7 %
- Vitamin C - 2.1 %
- Calcium - 0.5 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken marsala?
Chicken Marsala contain around 144.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken marsala:
- 6 ounce: 144.9 grams
- 1 ounce: 24.1 grams
If you are unsure about the size of your chicken marsala, you can estimate that an average chicken marsala contains about 144.9 calories. About 21% of chicken marsala calories come from carbs, 43% from protein, and 36% from fat.
How many carbs are in chicken marsala?
Here is the carb content of standard serving sizes chicken marsala:
- 6 ounce: 6.9 grams
- 1 ounce: 1.2 grams
Chicken Marsala also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Chicken Marsala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.9/2000 Cal | 1855,1 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 181.6/2300 mg | 2118,4 mg |
| Cholesterol | 31.3/300 mg | 268,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.9/2000 Cal | 1855,1 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.9/2000 Cal | 1855,1 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 144.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 83 minutes
- Bodyflex - 39 minutes
- Skating - 94 minutes
- Golf - 80 minutes
- Riding - 85 minutes
- Rowing - 35 minutes
- Skiing - 64 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 95 minutes
How many protein are in chicken marsala?
Chicken Marsala is a good source of quality protein, with just 6 ounce containing 14.4 grams.
Look at the list of protein content in different servings of chicken marsala:
- 6 ounce: 14.4 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken marsala?
However, despite having all the nutritious qualities of chicken marsala, 6 ounce of chicken marsala comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken marsala:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken marsala?
Chicken Marsala contain on average 5.4 grams of total fat per serve (6 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken marsala:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
