Coriander Rubbed Pork Tenderloin - calories, carbs, nutrition
Coriander Rubbed Pork Tenderloin contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 8% of coriander rubbed pork tenderloin is composed of carbs 5 grams. It also contains 10 grams of fat, 33 grams of protein and 2 grams of sugar.
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250 | 5 g (8%) | 33 g (55%) | 10 g (37%) | 2 g |
Coriander Rubbed Pork Tenderloin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 5 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 780 mg
- Potassium - 790 mg
- Cholesterol - 100 mg
- Vitamin A - 9 %
- Vitamin C - 38.4 %
- Calcium - 6.7 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coriander rubbed pork tenderloin?
Coriander Rubbed Pork Tenderloin contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coriander rubbed pork tenderloin:
- 1 Serving: 250 grams
If you are unsure about the size of your coriander rubbed pork tenderloin, you can estimate that an average coriander rubbed pork tenderloin contains about 250 calories. About 8% of coriander rubbed pork tenderloin calories come from carbs, 55% from protein, and 37% from fat.
How many carbs are in coriander rubbed pork tenderloin?
Here is the carb content of standard serving sizes coriander rubbed pork tenderloin:
- 1 Serving: 5 grams
Coriander Rubbed Pork Tenderloin also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Coriander Rubbed Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 26 minutes
- Yoga - 77 minutes
- Skating - 55 minutes
- Bowling - 83 minutes
- Curling - 70 minutes
- Rowing - 91 minutes
- Snowboarding - 63 minutes
- Soccer - 61 minutes
- Dog Walking - 85 minutes
How many protein are in coriander rubbed pork tenderloin?
Coriander Rubbed Pork Tenderloin is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of coriander rubbed pork tenderloin:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coriander rubbed pork tenderloin?
However, despite having all the nutritious qualities of coriander rubbed pork tenderloin, 1 Serving of coriander rubbed pork tenderloin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of coriander rubbed pork tenderloin:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coriander rubbed pork tenderloin?
Coriander Rubbed Pork Tenderloin contain on average 10 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coriander rubbed pork tenderloin:
- 1 Serving: 10 grams
