Big Texas Cinnamon Roll - calories, carbs, nutrition
Big Texas Cinnamon Roll contain several important nutrients: 1 danish only contains 460 calories, on average. However, more than 55% of big texas cinnamon roll is composed of carbs 63 grams. It also contains 20 grams of fat, 6 grams of protein and 33 grams of sugar.
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460 | 63 g (55%) | 6 g (5%) | 20 g (39%) | 33 g |
Big Texas Cinnamon Roll Nutritional Facts
Serving Size: 1 danish
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big texas cinnamon roll?
Big Texas Cinnamon Roll contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big texas cinnamon roll:
- 1 danish: 460 grams
If you are unsure about the size of your big texas cinnamon roll, you can estimate that an average big texas cinnamon roll contains about 460 calories. About 55% of big texas cinnamon roll calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in big texas cinnamon roll?
Here is the carb content of standard serving sizes big texas cinnamon roll:
- 1 danish: 63 grams
Big Texas Cinnamon Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Big Texas Cinnamon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 79 minutes
- Bodyflex - 70 minutes
- Skating - 71 minutes
- Golf - 40 minutes
- Riding - 17 minutes
- Rowing - 83 minutes
- Snowboarding - 83 minutes
- Soccer - 45 minutes
- Baby Sitting - 62 minutes
How many protein are in big texas cinnamon roll?
Big Texas Cinnamon Roll is a good source of quality protein, with just 1 danish containing 6 grams.
Look at the list of protein content in different servings of big texas cinnamon roll:
- 1 danish: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big texas cinnamon roll?
However, despite having all the nutritious qualities of big texas cinnamon roll, 1 danish of big texas cinnamon roll comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of big texas cinnamon roll:
- 1 danish: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big texas cinnamon roll?
Big Texas Cinnamon Roll contain on average 20 grams of total fat per serve (1 danish) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of big texas cinnamon roll:
- 1 danish: 20 grams
