Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper - calories, carbs, nutrition
Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper contain several important nutrients: 15 ounce only contains 482 calories, on average. However, more than 33% of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper is composed of carbs 41 grams. It also contains 23 grams of fat, 32 grams of protein and 6 grams of sugar.
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482 | 41 g (33%) | 32 g (26%) | 23 g (41%) | 6 g |
Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper Nutritional Facts
Serving Size: 15 ounce
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 23 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 925 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper?
Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper contain around 482 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper:
- 15 ounce: 482 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper, you can estimate that an average pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper contains about 482 calories. About 33% of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper?
Here is the carb content of standard serving sizes pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper:
- 15 ounce: 41 grams
- 1 ounce: 2.7 grams
Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482/2000 Cal | 1518 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 925/2300 mg | 1375 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482/2000 Cal | 1518 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482/2000 Cal | 1518 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 482 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Hiking - 73 minutes
- Yoga - 59 minutes
- Burpee - 24 minutes
- Bowling - 81 minutes
- Curling - 72 minutes
- Fencing - 67 minutes
- Cricket - 92 minutes
- Gardening - 73 minutes
- Baby Sitting - 53 minutes
How many protein are in pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper?
Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper is a good source of quality protein, with just 15 ounce containing 32 grams.
Look at the list of protein content in different servings of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper:
- 15 ounce: 32 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper?
However, despite having all the nutritious qualities of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper, 15 ounce of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper:
- 15 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper?
Pork Piccata and Orzo with Cherry Tomatoes, Capers and Lemon, with Roasted Red Bell Pepper contain on average 23 grams of total fat per serve (15 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork piccata and orzo with cherry tomatoes, capers and lemon, with roasted red bell pepper:
- 15 ounce: 23 grams
- 1 ounce: 1.5 grams
