Baked Homestyle Meatloaf with Mashed Potatoes and Corn - calories, carbs, nutrition
Baked Homestyle Meatloaf with Mashed Potatoes and Corn contain several important nutrients: 16.5 ounce only contains 724 calories, on average. However, more than 25% of baked homestyle meatloaf with mashed potatoes and corn is composed of carbs 44 grams. It also contains 43 grams of fat, 36 grams of protein and 10 grams of sugar.
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724 | 44 g (25%) | 36 g (20%) | 43 g (55%) | 10 g |
Baked Homestyle Meatloaf with Mashed Potatoes and Corn Nutritional Facts
Serving Size: 16.5 ounce
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 43 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 36 g
- Sodium - 1009 mg
- Potassium - --
- Cholesterol - 192 mg
- Vitamin A - 4 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked homestyle meatloaf with mashed potatoes and corn?
Baked Homestyle Meatloaf with Mashed Potatoes and Corn contain around 724 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked homestyle meatloaf with mashed potatoes and corn:
- 16.5 ounce: 724 grams
- 1 ounce: 43.9 grams
If you are unsure about the size of your baked homestyle meatloaf with mashed potatoes and corn, you can estimate that an average baked homestyle meatloaf with mashed potatoes and corn contains about 724 calories. About 25% of baked homestyle meatloaf with mashed potatoes and corn calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in baked homestyle meatloaf with mashed potatoes and corn?
Here is the carb content of standard serving sizes baked homestyle meatloaf with mashed potatoes and corn:
- 16.5 ounce: 44 grams
- 1 ounce: 2.7 grams
Baked Homestyle Meatloaf with Mashed Potatoes and Corn also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Baked Homestyle Meatloaf with Mashed Potatoes and Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 724/2000 Cal | 1276 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1009/2300 mg | 1291 mg |
| Cholesterol | 192/300 mg | 108 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 724/2000 Cal | 1276 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 724/2000 Cal | 1276 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 724 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 266 minutes
- Swimming - 39 minutes
- Yoga - 35 minutes
- Burpee - 69 minutes
- Tennis - 63 minutes
- Rugby - 40 minutes
- Badminton - 86 minutes
- Climbing - 56 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 36 minutes
How many protein are in baked homestyle meatloaf with mashed potatoes and corn?
Baked Homestyle Meatloaf with Mashed Potatoes and Corn is a good source of quality protein, with just 16.5 ounce containing 36 grams.
Look at the list of protein content in different servings of baked homestyle meatloaf with mashed potatoes and corn:
- 16.5 ounce: 36 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked homestyle meatloaf with mashed potatoes and corn?
However, despite having all the nutritious qualities of baked homestyle meatloaf with mashed potatoes and corn, 16.5 ounce of baked homestyle meatloaf with mashed potatoes and corn comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of baked homestyle meatloaf with mashed potatoes and corn:
- 16.5 ounce: 10 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked homestyle meatloaf with mashed potatoes and corn?
Baked Homestyle Meatloaf with Mashed Potatoes and Corn contain on average 43 grams of total fat per serve (16.5 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of baked homestyle meatloaf with mashed potatoes and corn:
- 16.5 ounce: 43 grams
- 1 ounce: 2.6 grams
