Pork, Peppers and Pasta the 3 P's - calories, carbs, nutrition

Pork, Peppers and Pasta the 3 P's Nutritional Facts

Serving Size: 11.5 ounce

• Carbs - 75 g
• Dietary Fiber - 9 g
• Sugars - 13 g
• Fat - 18 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 455 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - 54 %
• Vitamin C - 48 %
• Calcium - 5 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, peppers and pasta the 3 p's?

Pork, Peppers and Pasta the 3 P's contain around 535 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, peppers and pasta the 3 p's:

• 11.5 ounce: 535 grams
• 1 ounce: 46.5 grams

If you are unsure about the size of your pork, peppers and pasta the 3 p's, you can estimate that an average pork, peppers and pasta the 3 p's contains about 535 calories. About 54% of pork, peppers and pasta the 3 p's calories come from carbs, 17% from protein, and 29% from fat.

How many carbs are in pork, peppers and pasta the 3 p's?

Here is the carb content of standard serving sizes pork, peppers and pasta the 3 p's:

• 11.5 ounce: 75 grams
• 1 ounce: 6.5 grams

Pork, Peppers and Pasta the 3 P's also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Pork, Peppers and Pasta the 3 P's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 535 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 197 minutes
• Hiking - 73 minutes
• Pilates - 95 minutes
• Skating - 72 minutes
• Golf - 19 minutes
• Riding - 47 minutes
• Squash - 49 minutes
• Skiing - 22 minutes
• Gardening - 96 minutes
• Dog Walking - 57 minutes

How many protein are in pork, peppers and pasta the 3 p's?

Pork, Peppers and Pasta the 3 P's is a good source of quality protein, with just 11.5 ounce containing 24 grams.

Look at the list of protein content in different servings of pork, peppers and pasta the 3 p's:

• 11.5 ounce: 24 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, peppers and pasta the 3 p's?

However, despite having all the nutritious qualities of pork, peppers and pasta the 3 p's, 11.5 ounce of pork, peppers and pasta the 3 p's comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of pork, peppers and pasta the 3 p's:

• 11.5 ounce: 13 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, peppers and pasta the 3 p's?

Pork, Peppers and Pasta the 3 P's contain on average 18 grams of total fat per serve (11.5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, peppers and pasta the 3 p's:

• 11.5 ounce: 18 grams
• 1 ounce: 1.6 grams