Fish with Peppers - calories, carbs, nutrition

Fish with Peppers Nutritional Facts

Serving Size: 297 gram

• Carbs - 4 g
• Dietary Fiber - 1.3 g
• Sugars - 3.4 g
• Fat - 9.1 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 47.6 g
• Sodium - 406.6 mg
• Potassium - 839.8 mg
• Cholesterol - --
• Vitamin A - 4.2 %
• Vitamin C - 163 %
• Calcium - 4.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish with peppers?

Fish with Peppers contain around 287.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish with peppers:

• 297 gram: 287.3 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.4 grams
• 1 pound: 438.7 grams
• 1 kilogram: 967.3 grams

If you are unsure about the size of your fish with peppers, you can estimate that an average fish with peppers contains about 287.3 calories. About 6% of fish with peppers calories come from carbs, 66% from protein, and 28% from fat.

How many carbs are in fish with peppers?

Here is the carb content of standard serving sizes fish with peppers:

• 297 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

Fish with Peppers also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Fish with Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Walking - 31 minutes
• Bodyflex - 29 minutes
• Skipping - 70 minutes
• Tennis - 30 minutes
• Curling - 59 minutes
• Squash - 54 minutes
• Skiing - 40 minutes
• Gardening - 72 minutes
• Sleep - 86 minutes

How many protein are in fish with peppers?

Fish with Peppers is a good source of quality protein, with just 297 gram containing 47.6 grams.

Look at the list of protein content in different servings of fish with peppers:

• 297 gram: 47.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.7 grams
• 1 kilogram: 160.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish with peppers?

However, despite having all the nutritious qualities of fish with peppers, 297 gram of fish with peppers comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of fish with peppers:

• 297 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish with peppers?

Fish with Peppers contain on average 9.1 grams of total fat per serve (297 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fish with peppers:

• 297 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.6 grams