Pork Medallions w/Peppered Apple & Onion - calories, carbs, nutrition
Pork Medallions w/Peppered Apple & Onion contain several important nutrients: 2.5 ounce only contains 274 calories, on average. However, more than 22% of pork medallions w/peppered apple & onion is composed of carbs 14.9 grams. It also contains 13.6 grams of fat, 21.7 grams of protein and 0.9 grams of sugar.
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274 | 14.9 g (22%) | 21.7 g (32%) | 13.6 g (46%) | 0.9 g |
Pork Medallions w/Peppered Apple & Onion Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 14.9 g
- Dietary Fiber - 1.4 g
- Sugars - 0.9 g
- Fat - 13.6 g
- Saturated - 4.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 593 mg
- Potassium - 381.5 mg
- Cholesterol - 64 mg
- Vitamin A - 5.3 %
- Vitamin C - 6 %
- Calcium - 2.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork medallions w/peppered apple & onion?
Pork Medallions w/Peppered Apple & Onion contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork medallions w/peppered apple & onion:
- 2.5 ounce: 274 grams
- 1 ounce: 109.6 grams
If you are unsure about the size of your pork medallions w/peppered apple & onion, you can estimate that an average pork medallions w/peppered apple & onion contains about 274 calories. About 22% of pork medallions w/peppered apple & onion calories come from carbs, 32% from protein, and 46% from fat.
How many carbs are in pork medallions w/peppered apple & onion?
Here is the carb content of standard serving sizes pork medallions w/peppered apple & onion:
- 2.5 ounce: 14.9 grams
- 1 ounce: 6 grams
Pork Medallions w/Peppered Apple & Onion also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Pork Medallions w/Peppered Apple & Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 593/2300 mg | 1707 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Hiking - 84 minutes
- Yoga - 22 minutes
- Skating - 99 minutes
- Tennis - 63 minutes
- Riding - 85 minutes
- Fencing - 57 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 32 minutes
- Dog Walking - 89 minutes
How many protein are in pork medallions w/peppered apple & onion?
Pork Medallions w/Peppered Apple & Onion is a good source of quality protein, with just 2.5 ounce containing 21.7 grams.
Look at the list of protein content in different servings of pork medallions w/peppered apple & onion:
- 2.5 ounce: 21.7 grams
- 1 ounce: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork medallions w/peppered apple & onion?
However, despite having all the nutritious qualities of pork medallions w/peppered apple & onion, 2.5 ounce of pork medallions w/peppered apple & onion comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of pork medallions w/peppered apple & onion:
- 2.5 ounce: 0.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork medallions w/peppered apple & onion?
Pork Medallions w/Peppered Apple & Onion contain on average 13.6 grams of total fat per serve (2.5 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork medallions w/peppered apple & onion:
- 2.5 ounce: 13.6 grams
- 1 ounce: 5.4 grams
