Grilled Chicken Breast with Fruit Salsa - calories, carbs, nutrition

Grilled Chicken Breast with Fruit Salsa Nutritional Facts

Serving Size: 1 Each

• Carbs - 15.1 g
• Dietary Fiber - 2.3 g
• Sugars - 32.2 g
• Fat - 12.8 g
• Saturated - 2.6 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - --
• Protein - 33.1 g
• Sodium - 171 mg
• Potassium - 550.9 mg
• Cholesterol - 88 mg
• Vitamin A - 33.7 %
• Vitamin C - 110 %
• Calcium - 3.7 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled chicken breast with fruit salsa?

Grilled Chicken Breast with Fruit Salsa contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken breast with fruit salsa:

• 1 Each: 309 grams

If you are unsure about the size of your grilled chicken breast with fruit salsa, you can estimate that an average grilled chicken breast with fruit salsa contains about 309 calories. About 20% of grilled chicken breast with fruit salsa calories come from carbs, 43% from protein, and 37% from fat.

How many carbs are in grilled chicken breast with fruit salsa?

Here is the carb content of standard serving sizes grilled chicken breast with fruit salsa:

• 1 Each: 15.1 grams

Grilled Chicken Breast with Fruit Salsa also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Grilled Chicken Breast with Fruit Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 45 minutes
• Bodyflex - 38 minutes
• Skating - 89 minutes
• Bowling - 65 minutes
• Riding - 69 minutes
• Rowing - 44 minutes
• Cricket - 38 minutes
• Infrared Sauna - 45 minutes
• Dog Walking - 34 minutes

How many protein are in grilled chicken breast with fruit salsa?

Grilled Chicken Breast with Fruit Salsa is a good source of quality protein, with just 1 Each containing 33.1 grams.

Look at the list of protein content in different servings of grilled chicken breast with fruit salsa:

• 1 Each: 33.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled chicken breast with fruit salsa?

However, despite having all the nutritious qualities of grilled chicken breast with fruit salsa, 1 Each of grilled chicken breast with fruit salsa comes with almost 32.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled chicken breast with fruit salsa:

• 1 Each: 32.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled chicken breast with fruit salsa?

Grilled Chicken Breast with Fruit Salsa contain on average 12.8 grams of total fat per serve (1 Each) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled chicken breast with fruit salsa:

• 1 Each: 12.8 grams