Grilled Vegetable Black Bean Wrap - calories, carbs, nutrition

Grilled Vegetable Black Bean Wrap Nutritional Facts

Serving Size: 13.84 ounce

• Carbs - 49.1 g
• Dietary Fiber - 6.9 g
• Sugars - 9.2 g
• Fat - 8.5 g
• Saturated - 1.8 g
• Polyunsaturated - 4.3 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 10.5 g
• Sodium - 655.2 mg
• Potassium - 707.3 mg
• Cholesterol - 0.8 mg
• Vitamin A - 19 %
• Vitamin C - 49.1 %
• Calcium - 8.7 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetable black bean wrap?

Grilled Vegetable Black Bean Wrap contain around 302.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable black bean wrap:

• 13.84 ounce: 302.8 grams
• 1 ounce: 21.9 grams

If you are unsure about the size of your grilled vegetable black bean wrap, you can estimate that an average grilled vegetable black bean wrap contains about 302.8 calories. About 62% of grilled vegetable black bean wrap calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in grilled vegetable black bean wrap?

Here is the carb content of standard serving sizes grilled vegetable black bean wrap:

• 13.84 ounce: 49.1 grams
• 1 ounce: 3.5 grams

Grilled Vegetable Black Bean Wrap also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).

How does Grilled Vegetable Black Bean Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 302.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 111 minutes
• Swimming - 61 minutes
• Bodyflex - 32 minutes
• Dansing - 57 minutes
• Basketball - 49 minutes
• Volleyball - 29 minutes
• Badminton - 85 minutes
• Climbing - 62 minutes
• Infrared Sauna - 21 minutes
• Sleep - 85 minutes

How many protein are in grilled vegetable black bean wrap?

Grilled Vegetable Black Bean Wrap is a good source of quality protein, with just 13.84 ounce containing 10.5 grams.

Look at the list of protein content in different servings of grilled vegetable black bean wrap:

• 13.84 ounce: 10.5 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetable black bean wrap?

However, despite having all the nutritious qualities of grilled vegetable black bean wrap, 13.84 ounce of grilled vegetable black bean wrap comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetable black bean wrap:

• 13.84 ounce: 9.2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetable black bean wrap?

Grilled Vegetable Black Bean Wrap contain on average 8.5 grams of total fat per serve (13.84 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetable black bean wrap:

• 13.84 ounce: 8.5 grams
• 1 ounce: 0.6 grams