Pork Marsala - calories, carbs, nutrition
Pork Marsala contain several important nutrients: 4 ounce only contains 252 calories, on average. However, more than 13% of pork marsala is composed of carbs 7.7 grams. It also contains 15 grams of fat, 17.8 grams of protein and 1 grams of sugar.
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252 | 7.7 g (13%) | 17.8 g (30%) | 15 g (57%) | 1 g |
Pork Marsala Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.7 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 3.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 7.3 g
- Trans - 0.5 g
- Protein - 17.8 g
- Sodium - 273.4 mg
- Potassium - 398.1 mg
- Cholesterol - 47.6 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.7 %
- Calcium - 1.8 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork marsala?
Pork Marsala contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork marsala:
- 4 ounce: 252 grams
- 1 ounce: 63 grams
If you are unsure about the size of your pork marsala, you can estimate that an average pork marsala contains about 252 calories. About 13% of pork marsala calories come from carbs, 30% from protein, and 57% from fat.
How many carbs are in pork marsala?
Here is the carb content of standard serving sizes pork marsala:
- 4 ounce: 7.7 grams
- 1 ounce: 1.9 grams
Pork Marsala also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pork Marsala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 273.4/2300 mg | 2026,6 mg |
| Cholesterol | 47.6/300 mg | 252,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 17.8/75 g | 57,2 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 84 minutes
- Pilates - 35 minutes
- Dansing - 40 minutes
- Golf - 44 minutes
- Curling - 86 minutes
- Badminton - 50 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 79 minutes
- Dog Walking - 70 minutes
How many protein are in pork marsala?
Pork Marsala is a good source of quality protein, with just 4 ounce containing 17.8 grams.
Look at the list of protein content in different servings of pork marsala:
- 4 ounce: 17.8 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork marsala?
However, despite having all the nutritious qualities of pork marsala, 4 ounce of pork marsala comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork marsala:
- 4 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork marsala?
Pork Marsala contain on average 15 grams of total fat per serve (4 ounce) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork marsala:
- 4 ounce: 15 grams
- 1 ounce: 3.7 grams
