Pork Luau Panini - calories, carbs, nutrition
Pork Luau Panini contain several important nutrients: 10.6 ounce only contains 547 calories, on average. However, more than 59% of pork luau panini is composed of carbs 79 grams. It also contains 11 grams of fat, 31 grams of protein and 10 grams of sugar.
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547 | 79 g (59%) | 31 g (23%) | 11 g (18%) | 10 g |
Pork Luau Panini Nutritional Facts
Serving Size: 10.6 ounce
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 973 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.1 %
- Vitamin C - 18.3 %
- Calcium - 2.3 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork luau panini?
Pork Luau Panini contain around 547 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork luau panini:
- 10.6 ounce: 547 grams
- 1 ounce: 51.6 grams
If you are unsure about the size of your pork luau panini, you can estimate that an average pork luau panini contains about 547 calories. About 59% of pork luau panini calories come from carbs, 23% from protein, and 18% from fat.
How many carbs are in pork luau panini?
Here is the carb content of standard serving sizes pork luau panini:
- 10.6 ounce: 79 grams
- 1 ounce: 7.5 grams
Pork Luau Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pork Luau Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547/2000 Cal | 1453 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 973/2300 mg | 1327 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547/2000 Cal | 1453 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547/2000 Cal | 1453 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 547 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 201 minutes
- Hiking - 64 minutes
- Pilates - 66 minutes
- Burpee - 21 minutes
- Tennis - 97 minutes
- Rugby - 20 minutes
- Rowing - 86 minutes
- Skiing - 59 minutes
- Infrared Sauna - 54 minutes
- Sleep - 80 minutes
How many protein are in pork luau panini?
Pork Luau Panini is a good source of quality protein, with just 10.6 ounce containing 31 grams.
Look at the list of protein content in different servings of pork luau panini:
- 10.6 ounce: 31 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork luau panini?
However, despite having all the nutritious qualities of pork luau panini, 10.6 ounce of pork luau panini comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pork luau panini:
- 10.6 ounce: 10 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork luau panini?
Pork Luau Panini contain on average 11 grams of total fat per serve (10.6 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork luau panini:
- 10.6 ounce: 11 grams
- 1 ounce: 1 grams
