Pork Loin Roasted Sweet & Sour Stir Fry - calories, carbs, nutrition

Pork Loin Roasted Sweet & Sour Stir Fry Nutritional Facts

Serving Size: 1 Entree

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 18 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 210 mg
• Potassium - 520 mg
• Cholesterol - 55 mg
• Vitamin A - 73.2 %
• Vitamin C - 80.3 %
• Calcium - 5.4 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork loin roasted sweet & sour stir fry?

Pork Loin Roasted Sweet & Sour Stir Fry contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted sweet & sour stir fry:

• 1 Entree: 300 grams

If you are unsure about the size of your pork loin roasted sweet & sour stir fry, you can estimate that an average pork loin roasted sweet & sour stir fry contains about 300 calories. About 39% of pork loin roasted sweet & sour stir fry calories come from carbs, 25% from protein, and 36% from fat.

How many carbs are in pork loin roasted sweet & sour stir fry?

Here is the carb content of standard serving sizes pork loin roasted sweet & sour stir fry:

• 1 Entree: 29 grams

Pork Loin Roasted Sweet & Sour Stir Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pork Loin Roasted Sweet & Sour Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 49 minutes
• Bodyflex - 23 minutes
• Dansing - 40 minutes
• Golf - 16 minutes
• Curling - 33 minutes
• Rowing - 74 minutes
• Snowboarding - 32 minutes
• Gardening - 29 minutes
• Sleep - 45 minutes

How many protein are in pork loin roasted sweet & sour stir fry?

Pork Loin Roasted Sweet & Sour Stir Fry is a good source of quality protein, with just 1 Entree containing 19 grams.

Look at the list of protein content in different servings of pork loin roasted sweet & sour stir fry:

• 1 Entree: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork loin roasted sweet & sour stir fry?

However, despite having all the nutritious qualities of pork loin roasted sweet & sour stir fry, 1 Entree of pork loin roasted sweet & sour stir fry comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of pork loin roasted sweet & sour stir fry:

• 1 Entree: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork loin roasted sweet & sour stir fry?

Pork Loin Roasted Sweet & Sour Stir Fry contain on average 12 grams of total fat per serve (1 Entree) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork loin roasted sweet & sour stir fry:

• 1 Entree: 12 grams