Sand Egg Salad Truffle & Prosciutto Wheat Berry - calories, carbs, nutrition

Sand Egg Salad Truffle & Prosciutto Wheat Berry Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 47 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 24 g
• Saturated - 5 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1250 mg
• Potassium - 250 mg
• Cholesterol - 315 mg
• Vitamin A - 11.3 %
• Vitamin C - 18.2 %
• Calcium - 14 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand egg salad truffle & prosciutto wheat berry?

Sand Egg Salad Truffle & Prosciutto Wheat Berry contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand egg salad truffle & prosciutto wheat berry:

• 1 Sandwich: 500 grams

If you are unsure about the size of your sand egg salad truffle & prosciutto wheat berry, you can estimate that an average sand egg salad truffle & prosciutto wheat berry contains about 500 calories. About 39% of sand egg salad truffle & prosciutto wheat berry calories come from carbs, 17% from protein, and 44% from fat.

How many carbs are in sand egg salad truffle & prosciutto wheat berry?

Here is the carb content of standard serving sizes sand egg salad truffle & prosciutto wheat berry:

• 1 Sandwich: 47 grams

Sand Egg Salad Truffle & Prosciutto Wheat Berry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Sand Egg Salad Truffle & Prosciutto Wheat Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Walking - 54 minutes
• Pilates - 38 minutes
• Dansing - 86 minutes
• Golf - 96 minutes
• Rugby - 87 minutes
• Fencing - 45 minutes
• Skiing - 41 minutes
• Gardening - 32 minutes
• Sleep - 52 minutes

How many protein are in sand egg salad truffle & prosciutto wheat berry?

Sand Egg Salad Truffle & Prosciutto Wheat Berry is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of sand egg salad truffle & prosciutto wheat berry:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand egg salad truffle & prosciutto wheat berry?

However, despite having all the nutritious qualities of sand egg salad truffle & prosciutto wheat berry, 1 Sandwich of sand egg salad truffle & prosciutto wheat berry comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sand egg salad truffle & prosciutto wheat berry:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand egg salad truffle & prosciutto wheat berry?

Sand Egg Salad Truffle & Prosciutto Wheat Berry contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand egg salad truffle & prosciutto wheat berry:

• 1 Sandwich: 24 grams