Pork Loin Roasted Mesquite Tropical Glaze - calories, carbs, nutrition
Pork Loin Roasted Mesquite Tropical Glaze contain several important nutrients: 1 Entree only contains 420 calories, on average. However, more than 23% of pork loin roasted mesquite tropical glaze is composed of carbs 24 grams. It also contains 21 grams of fat, 33 grams of protein and 21 grams of sugar.
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420 | 24 g (23%) | 33 g (32%) | 21 g (45%) | 21 g |
Pork Loin Roasted Mesquite Tropical Glaze Nutritional Facts
Serving Size: 1 Entree
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 310 mg
- Potassium - 710 mg
- Cholesterol - 100 mg
- Vitamin A - 12.6 %
- Vitamin C - 30.3 %
- Calcium - 6 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted mesquite tropical glaze?
Pork Loin Roasted Mesquite Tropical Glaze contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted mesquite tropical glaze:
- 1 Entree: 420 grams
If you are unsure about the size of your pork loin roasted mesquite tropical glaze, you can estimate that an average pork loin roasted mesquite tropical glaze contains about 420 calories. About 23% of pork loin roasted mesquite tropical glaze calories come from carbs, 32% from protein, and 45% from fat.
How many carbs are in pork loin roasted mesquite tropical glaze?
Here is the carb content of standard serving sizes pork loin roasted mesquite tropical glaze:
- 1 Entree: 24 grams
Pork Loin Roasted Mesquite Tropical Glaze also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Mesquite Tropical Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 48 minutes
- Bodyflex - 37 minutes
- Dansing - 81 minutes
- Basketball - 48 minutes
- Volleyball - 37 minutes
- Squash - 37 minutes
- Skiing - 47 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 33 minutes
How many protein are in pork loin roasted mesquite tropical glaze?
Pork Loin Roasted Mesquite Tropical Glaze is a good source of quality protein, with just 1 Entree containing 33 grams.
Look at the list of protein content in different servings of pork loin roasted mesquite tropical glaze:
- 1 Entree: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted mesquite tropical glaze?
However, despite having all the nutritious qualities of pork loin roasted mesquite tropical glaze, 1 Entree of pork loin roasted mesquite tropical glaze comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted mesquite tropical glaze:
- 1 Entree: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted mesquite tropical glaze?
Pork Loin Roasted Mesquite Tropical Glaze contain on average 21 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted mesquite tropical glaze:
- 1 Entree: 21 grams
