Chicken Whole Smoked 4 oz - calories, carbs, nutrition
Chicken Whole Smoked 4 oz contain several important nutrients: 4 ounce only contains 290 calories, on average. However, more than 6% of chicken whole smoked 4 oz is composed of carbs 4 grams. It also contains 17 grams of fat, 28 grams of protein and 0.6 grams of sugar.
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290 | 4 g (6%) | 28 g (40%) | 17 g (54%) | 0.6 g |
Chicken Whole Smoked 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 970 mg
- Potassium - 280 mg
- Cholesterol - 90 mg
- Vitamin A - 14.6 %
- Vitamin C - 3.1 %
- Calcium - 4.2 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken whole smoked 4 oz?
Chicken Whole Smoked 4 oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken whole smoked 4 oz:
- 4 ounce: 290 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your chicken whole smoked 4 oz, you can estimate that an average chicken whole smoked 4 oz contains about 290 calories. About 6% of chicken whole smoked 4 oz calories come from carbs, 40% from protein, and 54% from fat.
How many carbs are in chicken whole smoked 4 oz?
Here is the carb content of standard serving sizes chicken whole smoked 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Chicken Whole Smoked 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken Whole Smoked 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 66 minutes
- Bodyflex - 51 minutes
- Skipping - 43 minutes
- Basketball - 59 minutes
- Rugby - 69 minutes
- Badminton - 97 minutes
- Skiing - 36 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 33 minutes
How many protein are in chicken whole smoked 4 oz?
Chicken Whole Smoked 4 oz is a good source of quality protein, with just 4 ounce containing 28 grams.
Look at the list of protein content in different servings of chicken whole smoked 4 oz:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken whole smoked 4 oz?
However, despite having all the nutritious qualities of chicken whole smoked 4 oz, 4 ounce of chicken whole smoked 4 oz comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken whole smoked 4 oz:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken whole smoked 4 oz?
Chicken Whole Smoked 4 oz contain on average 17 grams of total fat per serve (4 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken whole smoked 4 oz:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
