Pork Loin Roasted Maple Glazed 4 oz - calories, carbs, nutrition
Pork Loin Roasted Maple Glazed 4 oz contain several important nutrients: 4 ounce only contains 220 calories, on average. However, more than 9% of pork loin roasted maple glazed 4 oz is composed of carbs 5 grams. It also contains 12 grams of fat, 22 grams of protein and 4 grams of sugar.
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220 | 5 g (9%) | 22 g (41%) | 12 g (50%) | 4 g |
Pork Loin Roasted Maple Glazed 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 330 mg
- Potassium - 360 mg
- Cholesterol - 65 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.4 %
- Calcium - 2.6 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted maple glazed 4 oz?
Pork Loin Roasted Maple Glazed 4 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted maple glazed 4 oz:
- 4 ounce: 220 grams
- 1 ounce: 55 grams
If you are unsure about the size of your pork loin roasted maple glazed 4 oz, you can estimate that an average pork loin roasted maple glazed 4 oz contains about 220 calories. About 9% of pork loin roasted maple glazed 4 oz calories come from carbs, 41% from protein, and 50% from fat.
How many carbs are in pork loin roasted maple glazed 4 oz?
Here is the carb content of standard serving sizes pork loin roasted maple glazed 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Pork Loin Roasted Maple Glazed 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Pork Loin Roasted Maple Glazed 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 98 minutes
- Boxing - 74 minutes
- Skating - 85 minutes
- Tennis - 18 minutes
- Rugby - 48 minutes
- Fencing - 18 minutes
- Skiing - 93 minutes
- Infrared Sauna - 82 minutes
- Shopping - 31 minutes
How many protein are in pork loin roasted maple glazed 4 oz?
Pork Loin Roasted Maple Glazed 4 oz is a good source of quality protein, with just 4 ounce containing 22 grams.
Look at the list of protein content in different servings of pork loin roasted maple glazed 4 oz:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted maple glazed 4 oz?
However, despite having all the nutritious qualities of pork loin roasted maple glazed 4 oz, 4 ounce of pork loin roasted maple glazed 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted maple glazed 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted maple glazed 4 oz?
Pork Loin Roasted Maple Glazed 4 oz contain on average 12 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted maple glazed 4 oz:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
