Pork Loin Roasted BBQ 4 oz - calories, carbs, nutrition
Pork Loin Roasted BBQ 4 oz contain several important nutrients: 4 ounce only contains 280 calories, on average. However, more than 15% of pork loin roasted bbq 4 oz is composed of carbs 10 grams. It also contains 14 grams of fat, 25 grams of protein and 7 grams of sugar.
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280 | 10 g (15%) | 25 g (38%) | 14 g (47%) | 7 g |
Pork Loin Roasted BBQ 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 770 mg
- Potassium - 380 mg
- Cholesterol - 75 mg
- Vitamin A - 3.1 %
- Vitamin C - 3.4 %
- Calcium - 2.9 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin roasted bbq 4 oz?
Pork Loin Roasted BBQ 4 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin roasted bbq 4 oz:
- 4 ounce: 280 grams
- 1 ounce: 70 grams
If you are unsure about the size of your pork loin roasted bbq 4 oz, you can estimate that an average pork loin roasted bbq 4 oz contains about 280 calories. About 15% of pork loin roasted bbq 4 oz calories come from carbs, 38% from protein, and 47% from fat.
How many carbs are in pork loin roasted bbq 4 oz?
Here is the carb content of standard serving sizes pork loin roasted bbq 4 oz:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Pork Loin Roasted BBQ 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pork Loin Roasted BBQ 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 30 minutes
- Bodyflex - 55 minutes
- Skating - 17 minutes
- Tennis - 58 minutes
- Volleyball - 71 minutes
- Squash - 70 minutes
- Snowboarding - 98 minutes
- Gardening - 16 minutes
- Shopping - 67 minutes
How many protein are in pork loin roasted bbq 4 oz?
Pork Loin Roasted BBQ 4 oz is a good source of quality protein, with just 4 ounce containing 25 grams.
Look at the list of protein content in different servings of pork loin roasted bbq 4 oz:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin roasted bbq 4 oz?
However, despite having all the nutritious qualities of pork loin roasted bbq 4 oz, 4 ounce of pork loin roasted bbq 4 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pork loin roasted bbq 4 oz:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin roasted bbq 4 oz?
Pork Loin Roasted BBQ 4 oz contain on average 14 grams of total fat per serve (4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin roasted bbq 4 oz:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
