Sand Pork Tenderloin Lemon & Garlic Potato Roll - calories, carbs, nutrition
Sand Pork Tenderloin Lemon & Garlic Potato Roll contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 41% of sand pork tenderloin lemon & garlic potato roll is composed of carbs 60 grams. It also contains 22 grams of fat, 38 grams of protein and 17 grams of sugar.
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600 | 60 g (41%) | 38 g (26%) | 22 g (34%) | 17 g |
Sand Pork Tenderloin Lemon & Garlic Potato Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 720 mg
- Potassium - 710 mg
- Cholesterol - 85 mg
- Vitamin A - 14.4 %
- Vitamin C - 9.5 %
- Calcium - 9.4 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand pork tenderloin lemon & garlic potato roll?
Sand Pork Tenderloin Lemon & Garlic Potato Roll contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand pork tenderloin lemon & garlic potato roll:
- 1 Sandwich: 600 grams
If you are unsure about the size of your sand pork tenderloin lemon & garlic potato roll, you can estimate that an average sand pork tenderloin lemon & garlic potato roll contains about 600 calories. About 41% of sand pork tenderloin lemon & garlic potato roll calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in sand pork tenderloin lemon & garlic potato roll?
Here is the carb content of standard serving sizes sand pork tenderloin lemon & garlic potato roll:
- 1 Sandwich: 60 grams
Sand Pork Tenderloin Lemon & Garlic Potato Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Sand Pork Tenderloin Lemon & Garlic Potato Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 34 minutes
- Pilates - 52 minutes
- Skipping - 55 minutes
- Tennis - 75 minutes
- Volleyball - 57 minutes
- Squash - 61 minutes
- Snowboarding - 34 minutes
- Croquet - 92 minutes
- Shopping - 89 minutes
How many protein are in sand pork tenderloin lemon & garlic potato roll?
Sand Pork Tenderloin Lemon & Garlic Potato Roll is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of sand pork tenderloin lemon & garlic potato roll:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand pork tenderloin lemon & garlic potato roll?
However, despite having all the nutritious qualities of sand pork tenderloin lemon & garlic potato roll, 1 Sandwich of sand pork tenderloin lemon & garlic potato roll comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of sand pork tenderloin lemon & garlic potato roll:
- 1 Sandwich: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand pork tenderloin lemon & garlic potato roll?
Sand Pork Tenderloin Lemon & Garlic Potato Roll contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand pork tenderloin lemon & garlic potato roll:
- 1 Sandwich: 22 grams
