Pork Lo Mein - calories, carbs, nutrition
Pork Lo Mein contain several important nutrients: 15 ounce only contains 672 calories, on average. However, more than 56% of pork lo mein is composed of carbs 98.4 grams. It also contains 22.2 grams of fat, 27.4 grams of protein and 4.6 grams of sugar.
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672 | 98.4 g (56%) | 27.4 g (16%) | 22.2 g (28%) | 4.6 g |
Pork Lo Mein Nutritional Facts
Serving Size: 15 ounce
- Carbs - 98.4 g
- Dietary Fiber - 5.5 g
- Sugars - 4.6 g
- Fat - 22.2 g
- Saturated - 5.1 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - --
- Protein - 27.4 g
- Sodium - 3318 mg
- Potassium - 531 mg
- Cholesterol - 116 mg
- Vitamin A - 88.1 %
- Vitamin C - 63.8 %
- Calcium - 8.4 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork lo mein?
Pork Lo Mein contain around 672 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork lo mein:
- 15 ounce: 672 grams
- 1 ounce: 44.8 grams
If you are unsure about the size of your pork lo mein, you can estimate that an average pork lo mein contains about 672 calories. About 56% of pork lo mein calories come from carbs, 16% from protein, and 28% from fat.
How many carbs are in pork lo mein?
Here is the carb content of standard serving sizes pork lo mein:
- 15 ounce: 98.4 grams
- 1 ounce: 6.6 grams
Pork Lo Mein also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 92,9 (net carbs = total carbs - fiber).
How does Pork Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 3318/2300 mg | -1018 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Carbohydrates | 98.4/250 g | 151,6 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 98.4/250 g | 151,6 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 672 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 32 minutes
- Boxing - 85 minutes
- Skipping - 43 minutes
- Golf - 74 minutes
- Rugby - 40 minutes
- Rowing - 78 minutes
- Climbing - 80 minutes
- Lawn Mowing - 23 minutes
- Sleep - 84 minutes
How many protein are in pork lo mein?
Pork Lo Mein is a good source of quality protein, with just 15 ounce containing 27.4 grams.
Look at the list of protein content in different servings of pork lo mein:
- 15 ounce: 27.4 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork lo mein?
However, despite having all the nutritious qualities of pork lo mein, 15 ounce of pork lo mein comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of pork lo mein:
- 15 ounce: 4.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork lo mein?
Pork Lo Mein contain on average 22.2 grams of total fat per serve (15 ounce) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pork lo mein:
- 15 ounce: 22.2 grams
- 1 ounce: 1.5 grams
