Crunchy Corn Snacks - Salsa Jalisco - calories, carbs, nutrition

Crunchy Corn Snacks - Salsa Jalisco Nutritional Facts

Serving Size: 1 serving (48 g)

• Carbs - 34 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy corn snacks - salsa jalisco?

Crunchy Corn Snacks - Salsa Jalisco contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy corn snacks - salsa jalisco:

• 1 serving (48 g): 220 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 128.3 grams
• 1 pound: 2079 grams
• 1 kilogram: 4583.3 grams

If you are unsure about the size of your crunchy corn snacks - salsa jalisco, you can estimate that an average crunchy corn snacks - salsa jalisco contains about 220 calories. About 61% of crunchy corn snacks - salsa jalisco calories come from carbs, 7% from protein, and 32% from fat.

How many carbs are in crunchy corn snacks - salsa jalisco?

Here is the carb content of standard serving sizes crunchy corn snacks - salsa jalisco:

• 1 serving (48 g): 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1 pound: 321.3 grams
• 1 kilogram: 708.3 grams

Crunchy Corn Snacks - Salsa Jalisco also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Crunchy Corn Snacks - Salsa Jalisco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 52 minutes
• Pilates - 16 minutes
• Dansing - 91 minutes
• Basketball - 45 minutes
• Volleyball - 72 minutes
• Rowing - 80 minutes
• Cricket - 75 minutes
• Gardening - 26 minutes
• Sleep - 98 minutes

How many protein are in crunchy corn snacks - salsa jalisco?

Crunchy Corn Snacks - Salsa Jalisco is a good source of quality protein, with just 1 serving (48 g) containing 4 grams.

Look at the list of protein content in different servings of crunchy corn snacks - salsa jalisco:

• 1 serving (48 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy corn snacks - salsa jalisco?

However, despite having all the nutritious qualities of crunchy corn snacks - salsa jalisco, 1 serving (48 g) of crunchy corn snacks - salsa jalisco comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crunchy corn snacks - salsa jalisco:

• 1 serving (48 g): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy corn snacks - salsa jalisco?

Crunchy Corn Snacks - Salsa Jalisco contain on average 8 grams of total fat per serve (1 serving (48 g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy corn snacks - salsa jalisco:

• 1 serving (48 g): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams