Pork Jager-Schnitzel - calories, carbs, nutrition
Pork Jager-Schnitzel contain several important nutrients: 9.63 ounce only contains 328 calories, on average. However, more than 10% of pork jager-schnitzel is composed of carbs 8 grams. It also contains 20 grams of fat, 31 grams of protein and 1 grams of sugar.
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328 | 8 g (10%) | 31 g (37%) | 20 g (54%) | 1 g |
Pork Jager-Schnitzel Nutritional Facts
Serving Size: 9.63 ounce
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 765 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 0.4 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork jager-schnitzel?
Pork Jager-Schnitzel contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork jager-schnitzel:
- 9.63 ounce: 328 grams
- 1 ounce: 34.1 grams
If you are unsure about the size of your pork jager-schnitzel, you can estimate that an average pork jager-schnitzel contains about 328 calories. About 10% of pork jager-schnitzel calories come from carbs, 37% from protein, and 54% from fat.
How many carbs are in pork jager-schnitzel?
Here is the carb content of standard serving sizes pork jager-schnitzel:
- 9.63 ounce: 8 grams
- 1 ounce: 0.8 grams
Pork Jager-Schnitzel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pork Jager-Schnitzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 765/2300 mg | 1535 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 24 minutes
- Yoga - 26 minutes
- Skating - 52 minutes
- Basketball - 26 minutes
- Rugby - 65 minutes
- Badminton - 47 minutes
- Skiing - 58 minutes
- Infrared Sauna - 55 minutes
- Baby Sitting - 70 minutes
How many protein are in pork jager-schnitzel?
Pork Jager-Schnitzel is a good source of quality protein, with just 9.63 ounce containing 31 grams.
Look at the list of protein content in different servings of pork jager-schnitzel:
- 9.63 ounce: 31 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork jager-schnitzel?
However, despite having all the nutritious qualities of pork jager-schnitzel, 9.63 ounce of pork jager-schnitzel comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork jager-schnitzel:
- 9.63 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork jager-schnitzel?
Pork Jager-Schnitzel contain on average 20 grams of total fat per serve (9.63 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork jager-schnitzel:
- 9.63 ounce: 20 grams
- 1 ounce: 2.1 grams
