Classic Chicken Parmesan - calories, carbs, nutrition
Classic Chicken Parmesan contain several important nutrients: 13.26 ounce only contains 599 calories, on average. However, more than 40% of classic chicken parmesan is composed of carbs 61 grams. It also contains 19.5 grams of fat, 48 grams of protein and 10 grams of sugar.
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599 | 61 g (40%) | 48 g (31%) | 19.5 g (29%) | 10 g |
Classic Chicken Parmesan Nutritional Facts
Serving Size: 13.26 ounce
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 19.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1016 mg
- Potassium - --
- Cholesterol - 178 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.7 %
- Calcium - 2.8 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic chicken parmesan?
Classic Chicken Parmesan contain around 599 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic chicken parmesan:
- 13.26 ounce: 599 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your classic chicken parmesan, you can estimate that an average classic chicken parmesan contains about 599 calories. About 40% of classic chicken parmesan calories come from carbs, 31% from protein, and 29% from fat.
How many carbs are in classic chicken parmesan?
Here is the carb content of standard serving sizes classic chicken parmesan:
- 13.26 ounce: 61 grams
- 1 ounce: 4.6 grams
Classic Chicken Parmesan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Classic Chicken Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1016/2300 mg | 1284 mg |
| Cholesterol | 178/300 mg | 122 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 599 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Walking - 95 minutes
- Bodyflex - 81 minutes
- Dansing - 21 minutes
- Bowling - 23 minutes
- Riding - 79 minutes
- Squash - 27 minutes
- Cricket - 15 minutes
- Lawn Mowing - 27 minutes
- Shopping - 41 minutes
How many protein are in classic chicken parmesan?
Classic Chicken Parmesan is a good source of quality protein, with just 13.26 ounce containing 48 grams.
Look at the list of protein content in different servings of classic chicken parmesan:
- 13.26 ounce: 48 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic chicken parmesan?
However, despite having all the nutritious qualities of classic chicken parmesan, 13.26 ounce of classic chicken parmesan comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of classic chicken parmesan:
- 13.26 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic chicken parmesan?
Classic Chicken Parmesan contain on average 19.5 grams of total fat per serve (13.26 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic chicken parmesan:
- 13.26 ounce: 19.5 grams
- 1 ounce: 1.5 grams
