Pork in Red Chile Sauce - calories, carbs, nutrition
Pork in Red Chile Sauce contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 29% of pork in red chile sauce is composed of carbs 28 grams. It also contains 20 grams of fat, 23 grams of protein and 8 grams of sugar.
mainadmin
390 | 28 g (29%) | 23 g (24%) | 20 g (47%) | 8 g |
Pork in Red Chile Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 4.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 450 mg
- Potassium - 320 mg
- Cholesterol - 65 mg
- Vitamin A - 87 %
- Vitamin C - 13.1 %
- Calcium - 4.4 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork in red chile sauce?
Pork in Red Chile Sauce contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork in red chile sauce:
- 1 Serving: 390 grams
If you are unsure about the size of your pork in red chile sauce, you can estimate that an average pork in red chile sauce contains about 390 calories. About 29% of pork in red chile sauce calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in pork in red chile sauce?
Here is the carb content of standard serving sizes pork in red chile sauce:
- 1 Serving: 28 grams
Pork in Red Chile Sauce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pork in Red Chile Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 61 minutes
- Pilates - 78 minutes
- Skating - 37 minutes
- Golf - 62 minutes
- Riding - 94 minutes
- Rowing - 99 minutes
- Climbing - 92 minutes
- Gardening - 60 minutes
- Dog Walking - 46 minutes
How many protein are in pork in red chile sauce?
Pork in Red Chile Sauce is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of pork in red chile sauce:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork in red chile sauce?
However, despite having all the nutritious qualities of pork in red chile sauce, 1 Serving of pork in red chile sauce comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pork in red chile sauce:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork in red chile sauce?
Pork in Red Chile Sauce contain on average 20 grams of total fat per serve (1 Serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork in red chile sauce:
- 1 Serving: 20 grams
