Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - calories, carbs, nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contain several important nutrients: 3 ounce only contains 199.8 calories, on average. However, more than 0% of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is composed of carbs 0 grams. It also contains 11.6 grams of fat, 22.2 grams of protein and 0 grams of sugar.
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199.8 | 0 g (0%) | 22.2 g (46%) | 11.6 g (54%) | 0 g |
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11.6 g
- Saturated - 4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 22.2 g
- Sodium - 46.8 mg
- Potassium - 293.3 mg
- Cholesterol - 70.6 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 1.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
, separable lean and fat, cooked)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contain around 199.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked:
- 3 ounce: 199.8 grams
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 613.4 grams
- 100 gram: 235 grams
If you are unsure about the size of your pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, you can estimate that an average pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains about 199.8 calories. About 0% of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked calories come from carbs, 46% from protein, and 54% from fat.
How many carbs are in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
, separable lean and fat, cooked)
Here is the carb content of standard serving sizes pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked:
- 3 ounce: 0 grams
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
- 100 gram: 0 grams
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked fit into your Daily Goals?
, separable lean and fat, cooked fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.8/2000 Cal | 1800,2 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 46.8/2300 mg | 2253,2 mg |
| Cholesterol | 70.6/300 mg | 229,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.8/2000 Cal | 1800,2 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.8/2000 Cal | 1800,2 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 199.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 17 minutes
- Bodyflex - 39 minutes
- Skipping - 76 minutes
- Bowling - 73 minutes
- Volleyball - 45 minutes
- Fencing - 37 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 66 minutes
- Sleep - 95 minutes
How many protein are in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
, separable lean and fat, cooked)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is a good source of quality protein, with just 3 ounce containing 22.2 grams.
Look at the list of protein content in different servings of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked:
- 3 ounce: 22.2 grams
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 68 grams
- 100 gram: 26.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
, separable lean and fat, cooked)
However, despite having all the nutritious qualities of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 3 ounce of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked:
- 3 ounce: 0 grams
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
, separable lean and fat, cooked)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contain on average 11.6 grams of total fat per serve (3 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked:
- 3 ounce: 11.6 grams
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 35.7 grams
- 100 gram: 13.7 grams
