Pork Dumplings - Steamed - calories, carbs, nutrition
Pork Dumplings - Steamed contain several important nutrients: 1 Order only contains 330 calories, on average. However, more than 43% of pork dumplings - steamed is composed of carbs 33 grams. It also contains 12 grams of fat, 16 grams of protein and 0 grams of sugar.
mainadmin 
330 | 33 g (43%) | 16 g (21%) | 12 g (36%) | 0 g |
Pork Dumplings - Steamed Nutritional Facts
Serving Size: 1 Order
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork dumplings - steamed?
Pork Dumplings - Steamed contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork dumplings - steamed:
- 1 Order: 330 grams
If you are unsure about the size of your pork dumplings - steamed, you can estimate that an average pork dumplings - steamed contains about 330 calories. About 43% of pork dumplings - steamed calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in pork dumplings - steamed?
Here is the carb content of standard serving sizes pork dumplings - steamed:
- 1 Order: 33 grams
Pork Dumplings - Steamed also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Pork Dumplings - Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 99 minutes
- Boxing - 81 minutes
- Dansing - 89 minutes
- Bowling - 35 minutes
- Riding - 63 minutes
- Badminton - 50 minutes
- Cricket - 33 minutes
- Soccer - 92 minutes
- Sleep - 70 minutes
How many protein are in pork dumplings - steamed?
Pork Dumplings - Steamed is a good source of quality protein, with just 1 Order containing 16 grams.
Look at the list of protein content in different servings of pork dumplings - steamed:
- 1 Order: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork dumplings - steamed?
However, despite having all the nutritious qualities of pork dumplings - steamed, 1 Order of pork dumplings - steamed comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork dumplings - steamed:
- 1 Order: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork dumplings - steamed?
Pork Dumplings - Steamed contain on average 12 grams of total fat per serve (1 Order) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pork dumplings - steamed:
- 1 Order: 12 grams
