Pork Dakota - calories, carbs, nutrition
Pork Dakota contain several important nutrients: 6.5 Oz Chop only contains 214.5 calories, on average. However, more than 17% of pork dakota is composed of carbs 9.4 grams. It also contains 12.2 grams of fat, 17.6 grams of protein and 6.3 grams of sugar.
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214.5 | 9.4 g (17%) | 17.6 g (32%) | 12.2 g (50%) | 6.3 g |
Pork Dakota Nutritional Facts
Serving Size: 6.5 Oz Chop
- Carbs - 9.4 g
- Dietary Fiber - 2 g
- Sugars - 6.3 g
- Fat - 12.2 g
- Saturated - 3.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.6 g
- Sodium - 315.2 mg
- Potassium - 252.2 mg
- Cholesterol - 53.2 mg
- Vitamin A - 180.4 %
- Vitamin C - 21.8 %
- Calcium - 4.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork dakota?
Pork Dakota contain around 214.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork dakota:
- 6.5 Oz Chop: 214.5 grams
- 1 Oz Chop: 33 grams
If you are unsure about the size of your pork dakota, you can estimate that an average pork dakota contains about 214.5 calories. About 17% of pork dakota calories come from carbs, 32% from protein, and 50% from fat.
How many carbs are in pork dakota?
Here is the carb content of standard serving sizes pork dakota:
- 6.5 Oz Chop: 9.4 grams
- 1 Oz Chop: 1.4 grams
Pork Dakota also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Pork Dakota fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.5/2000 Cal | 1785,5 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 315.2/2300 mg | 1984,8 mg |
| Cholesterol | 53.2/300 mg | 246,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.5/2000 Cal | 1785,5 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.5/2000 Cal | 1785,5 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 214.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 79 minutes
- Swimming - 34 minutes
- Pilates - 86 minutes
- Skating - 70 minutes
- Tennis - 52 minutes
- Curling - 17 minutes
- Badminton - 48 minutes
- Climbing - 95 minutes
- Gardening - 30 minutes
- Dog Walking - 45 minutes
How many protein are in pork dakota?
Pork Dakota is a good source of quality protein, with just 6.5 Oz Chop containing 17.6 grams.
Look at the list of protein content in different servings of pork dakota:
- 6.5 Oz Chop: 17.6 grams
- 1 Oz Chop: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork dakota?
However, despite having all the nutritious qualities of pork dakota, 6.5 Oz Chop of pork dakota comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of pork dakota:
- 6.5 Oz Chop: 6.3 grams
- 1 Oz Chop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork dakota?
Pork Dakota contain on average 12.2 grams of total fat per serve (6.5 Oz Chop) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork dakota:
- 6.5 Oz Chop: 12.2 grams
- 1 Oz Chop: 1.9 grams
