Pork Cutlets Georgia, Sauteed - calories, carbs, nutrition

Pork Cutlets Georgia, Sauteed Nutritional Facts

Serving Size: 1 Each

• Carbs - 19.8 g
• Dietary Fiber - 2.7 g
• Sugars - 11.3 g
• Fat - 20 g
• Saturated - 2.3 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 18.9 g
• Sodium - 392 mg
• Potassium - 482.5 mg
• Cholesterol - 0 mg
• Vitamin A - 26.2 %
• Vitamin C - 52.2 %
• Calcium - 3.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork cutlets georgia, sauteed?

Pork Cutlets Georgia, Sauteed contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cutlets georgia, sauteed:

• 1 Each: 332 grams

If you are unsure about the size of your pork cutlets georgia, sauteed, you can estimate that an average pork cutlets georgia, sauteed contains about 332 calories. About 24% of pork cutlets georgia, sauteed calories come from carbs, 23% from protein, and 54% from fat.

How many carbs are in pork cutlets georgia, sauteed?

Here is the carb content of standard serving sizes pork cutlets georgia, sauteed:

• 1 Each: 19.8 grams

Pork Cutlets Georgia, Sauteed also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Pork Cutlets Georgia, Sauteed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Diving - 36 minutes
• Boxing - 20 minutes
• Skating - 87 minutes
• Basketball - 18 minutes
• Curling - 57 minutes
• Badminton - 23 minutes
• Snowboarding - 86 minutes
• Croquet - 72 minutes
• Dog Walking - 97 minutes

How many protein are in pork cutlets georgia, sauteed?

Pork Cutlets Georgia, Sauteed is a good source of quality protein, with just 1 Each containing 18.9 grams.

Look at the list of protein content in different servings of pork cutlets georgia, sauteed:

• 1 Each: 18.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork cutlets georgia, sauteed?

However, despite having all the nutritious qualities of pork cutlets georgia, sauteed, 1 Each of pork cutlets georgia, sauteed comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of pork cutlets georgia, sauteed:

• 1 Each: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork cutlets georgia, sauteed?

Pork Cutlets Georgia, Sauteed contain on average 20 grams of total fat per serve (1 Each) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork cutlets georgia, sauteed:

• 1 Each: 20 grams