Sante Fe BBQ Cod Fillet - calories, carbs, nutrition
Sante Fe BBQ Cod Fillet contain several important nutrients: 1 Fillet only contains 145 calories, on average. However, more than 16% of sante fe bbq cod fillet is composed of carbs 5.7 grams. It also contains 1.5 grams of fat, 25.8 grams of protein and 6 grams of sugar.
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145 | 5.7 g (16%) | 25.8 g (74%) | 1.5 g (10%) | 6 g |
Sante Fe BBQ Cod Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 5.7 g
- Dietary Fiber - 0.8 g
- Sugars - 6 g
- Fat - 1.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 25.8 g
- Sodium - 310 mg
- Potassium - 326.9 mg
- Cholesterol - 61 mg
- Vitamin A - 5.5 %
- Vitamin C - 4.8 %
- Calcium - 2.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sante fe bbq cod fillet?
Sante Fe BBQ Cod Fillet contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sante fe bbq cod fillet:
- 1 Fillet: 145 grams
If you are unsure about the size of your sante fe bbq cod fillet, you can estimate that an average sante fe bbq cod fillet contains about 145 calories. About 16% of sante fe bbq cod fillet calories come from carbs, 74% from protein, and 10% from fat.
How many carbs are in sante fe bbq cod fillet?
Here is the carb content of standard serving sizes sante fe bbq cod fillet:
- 1 Fillet: 5.7 grams
Sante Fe BBQ Cod Fillet also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Sante Fe BBQ Cod Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 25.8/75 g | 49,2 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 53 minutes
- Bodyflex - 62 minutes
- Skating - 52 minutes
- Tennis - 44 minutes
- Curling - 30 minutes
- Rowing - 92 minutes
- Skiing - 49 minutes
- Gardening - 64 minutes
- Dog Walking - 41 minutes
How many protein are in sante fe bbq cod fillet?
Sante Fe BBQ Cod Fillet is a good source of quality protein, with just 1 Fillet containing 25.8 grams.
Look at the list of protein content in different servings of sante fe bbq cod fillet:
- 1 Fillet: 25.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sante fe bbq cod fillet?
However, despite having all the nutritious qualities of sante fe bbq cod fillet, 1 Fillet of sante fe bbq cod fillet comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sante fe bbq cod fillet:
- 1 Fillet: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sante fe bbq cod fillet?
Sante Fe BBQ Cod Fillet contain on average 1.5 grams of total fat per serve (1 Fillet) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sante fe bbq cod fillet:
- 1 Fillet: 1.5 grams
