Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables - calories, carbs, nutrition
Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables contain several important nutrients: 1 Entree & side only contains 350 calories, on average. However, more than 48% of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables is composed of carbs 43 grams. It also contains 8 grams of fat, 29 grams of protein and 27 grams of sugar.
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350 | 43 g (48%) | 29 g (32%) | 8 g (20%) | 27 g |
Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 27 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1170 mg
- Potassium - 470 mg
- Cholesterol - 75 mg
- Vitamin A - 176.6 %
- Vitamin C - 106.2 %
- Calcium - 5.2 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables?
Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables:
- 1 Entree u0026 side: 350 grams
If you are unsure about the size of your pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables, you can estimate that an average pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables contains about 350 calories. About 48% of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables calories come from carbs, 32% from protein, and 20% from fat.
How many carbs are in pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables?
Here is the carb content of standard serving sizes pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables:
- 1 Entree u0026 side: 43 grams
Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 98 minutes
- Yoga - 70 minutes
- Skipping - 16 minutes
- Tennis - 49 minutes
- Curling - 38 minutes
- Rowing - 94 minutes
- Climbing - 57 minutes
- Croquet - 29 minutes
- Shopping - 54 minutes
How many protein are in pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables?
Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables is a good source of quality protein, with just 1 Entree & side containing 29 grams.
Look at the list of protein content in different servings of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables:
- 1 Entree u0026 side: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables?
However, despite having all the nutritious qualities of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables, 1 Entree & side of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables:
- 1 Entree u0026 side: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables?
Pork Cutlet 2-2 1/2 oz Grilled Grapefruit Salsa Root Vegetables contain on average 8 grams of total fat per serve (1 Entree & side) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork cutlet 2-2 1/2 oz grilled grapefruit salsa root vegetables:
- 1 Entree u0026 side: 8 grams
