Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - calories, carbs, nutrition

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Nutritional Facts

Serving Size: 1 serving (3 oz)

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 2.6 g
• Saturated - 0.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 22.1 g
• Sodium - 719.1 mg
• Potassium - 334.9 mg
• Cholesterol - 60.4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contain around 112.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted:

• 1 serving (3 oz): 112.2 grams
• 1 roast rump: 3793.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 100 gram: 132 grams
• 1 ounce: 37.4 grams
• 1 pound: 598.7 grams
• 1 kilogram: 1320 grams

If you are unsure about the size of your pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, you can estimate that an average pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains about 112.2 calories. About 2% of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted calories come from carbs, 77% from protein, and 20% from fat.

How many carbs are in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Here is the carb content of standard serving sizes pork, cured, ham, rump, bone-in, separable lean only, heated, roasted:

• 1 serving (3 oz): 0.6 grams
• 1 roast rump: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 65 minutes
• Pilates - 96 minutes
• Skipping - 61 minutes
• Tennis - 91 minutes
• Riding - 21 minutes
• Badminton - 17 minutes
• Cricket - 17 minutes
• Lawn Mowing - 89 minutes
• Shopping - 16 minutes

How many protein are in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted is a good source of quality protein, with just 1 serving (3 oz) containing 22.1 grams.

Look at the list of protein content in different servings of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted:

• 1 serving (3 oz): 22.1 grams
• 1 roast rump: 747.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 26 grams
• 1 ounce: 7.4 grams
• 1 pound: 118 grams
• 1 kilogram: 260.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

However, despite having all the nutritious qualities of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted, 1 serving (3 oz) of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted:

• 1 serving (3 oz): 0.6 grams
• 1 roast rump: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contain on average 2.6 grams of total fat per serve (1 serving (3 oz)) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted:

• 1 serving (3 oz): 2.6 grams
• 1 roast rump: 88.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.1 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.7 grams