KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry - calories, carbs, nutrition

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry Nutritional Facts

Serving Size: 1 bar (NLEA serving)

• Carbs - 84.4 g
• Dietary Fiber - 2.2 g
• Sugars - 39 g
• Fat - 8.8 g
• Saturated - 1.7 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5.8 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 329.4 mg
• Potassium - 218.1 mg
• Cholesterol - 0 mg
• Vitamin A - 47 %
• Vitamin C - 0 %
• Calcium - 4.5 %
• Iron - 31.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kellogg, kellog's nutri-grain cereal bars, mixed berry?

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain around 429.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kellogg, kellog's nutri-grain cereal bars, mixed berry:

• 1 bar (NLEA serving): 429.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 370 grams
• 1 ounce: 104.9 grams
• 1 pound: 1678.3 grams
• 1 kilogram: 3700 grams

If you are unsure about the size of your kellogg, kellog's nutri-grain cereal bars, mixed berry, you can estimate that an average kellogg, kellog's nutri-grain cereal bars, mixed berry contains about 429.2 calories. About 77% of kellogg, kellog's nutri-grain cereal bars, mixed berry calories come from carbs, 5% from protein, and 18% from fat.

How many carbs are in kellogg, kellog's nutri-grain cereal bars, mixed berry?

Here is the carb content of standard serving sizes kellogg, kellog's nutri-grain cereal bars, mixed berry:

• 1 bar (NLEA serving): 84.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 72.8 grams
• 1 ounce: 20.6 grams
• 1 pound: 330.2 grams
• 1 kilogram: 728 grams

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 82,2 (net carbs = total carbs - fiber).

How does KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 429.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Diving - 29 minutes
• Bodyflex - 88 minutes
• Burpee - 30 minutes
• Bowling - 83 minutes
• Riding - 32 minutes
• Rowing - 50 minutes
• Climbing - 70 minutes
• Infrared Sauna - 42 minutes
• Dog Walking - 47 minutes

How many protein are in kellogg, kellog's nutri-grain cereal bars, mixed berry?

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry is a good source of quality protein, with just 1 bar (NLEA serving) containing 5 grams.

Look at the list of protein content in different servings of kellogg, kellog's nutri-grain cereal bars, mixed berry:

• 1 bar (NLEA serving): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.3 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kellogg, kellog's nutri-grain cereal bars, mixed berry?

However, despite having all the nutritious qualities of kellogg, kellog's nutri-grain cereal bars, mixed berry, 1 bar (NLEA serving) of kellogg, kellog's nutri-grain cereal bars, mixed berry comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of kellogg, kellog's nutri-grain cereal bars, mixed berry:

• 1 bar (NLEA serving): 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 33.6 grams
• 1 ounce: 9.5 grams
• 1 pound: 152.4 grams
• 1 kilogram: 336 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kellogg, kellog's nutri-grain cereal bars, mixed berry?

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain on average 8.8 grams of total fat per serve (1 bar (NLEA serving)) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of kellogg, kellog's nutri-grain cereal bars, mixed berry:

• 1 bar (NLEA serving): 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.6 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.5 grams
• 1 kilogram: 76 grams