Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - calories, carbs, nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain several important nutrients: 3 oz ( 1 serving ) only contains 145.4 calories, on average. However, more than 0% of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is composed of carbs 0 grams. It also contains 5.7 grams of fat, 22.1 grams of protein and 0 grams of sugar.
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145.4 | 0 g (0%) | 22.1 g (63%) | 5.7 g (37%) | 0 g |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutritional Facts
Serving Size: 3 oz ( 1 serving )
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.7 g
- Saturated - 1.7 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 22.1 g
- Sodium - 62.9 mg
- Potassium - 328.1 mg
- Cholesterol - 74 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain around 145.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted:
- 3 oz ( 1 serving ): 145.4 grams
- 100 gram: 171 grams
If you are unsure about the size of your beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, you can estimate that an average beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains about 145.4 calories. About 0% of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted calories come from carbs, 63% from protein, and 37% from fat.
How many carbs are in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Here is the carb content of standard serving sizes beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted:
- 3 oz ( 1 serving ): 0 grams
- 100 gram: 0 grams
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.4/2000 Cal | 1854,6 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 62.9/2300 mg | 2237,1 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.4/2000 Cal | 1854,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.4/2000 Cal | 1854,6 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 145.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 52 minutes
- Pilates - 38 minutes
- Burpee - 24 minutes
- Tennis - 77 minutes
- Rugby - 71 minutes
- Rowing - 48 minutes
- Skiing - 76 minutes
- Croquet - 33 minutes
- Baby Sitting - 50 minutes
How many protein are in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of quality protein, with just 3 oz ( 1 serving ) containing 22.1 grams.
Look at the list of protein content in different servings of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted:
- 3 oz ( 1 serving ): 22.1 grams
- 100 gram: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
However, despite having all the nutritious qualities of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 3 oz ( 1 serving ) of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted:
- 3 oz ( 1 serving ): 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain on average 5.7 grams of total fat per serve (3 oz ( 1 serving )) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted:
- 3 oz ( 1 serving ): 5.7 grams
- 100 gram: 6.7 grams
