Pork, Corn and Green Chile Stew - calories, carbs, nutrition

Pork, Corn and Green Chile Stew Nutritional Facts

Serving Size: 6 oz Ladle

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 810 mg
• Potassium - 280 mg
• Cholesterol - 35 mg
• Vitamin A - 15.5 %
• Vitamin C - 38.8 %
• Calcium - 3.3 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, corn and green chile stew?

Pork, Corn and Green Chile Stew contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, corn and green chile stew:

• 6 oz Ladle: 200 grams
• 1 oz Ladle: 33.3 grams

If you are unsure about the size of your pork, corn and green chile stew, you can estimate that an average pork, corn and green chile stew contains about 200 calories. About 30% of pork, corn and green chile stew calories come from carbs, 24% from protein, and 46% from fat.

How many carbs are in pork, corn and green chile stew?

Here is the carb content of standard serving sizes pork, corn and green chile stew:

• 6 oz Ladle: 16 grams
• 1 oz Ladle: 2.7 grams

Pork, Corn and Green Chile Stew also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Pork, Corn and Green Chile Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 76 minutes
• Pilates - 82 minutes
• Skipping - 30 minutes
• Golf - 31 minutes
• Volleyball - 55 minutes
• Badminton - 66 minutes
• Skiing - 62 minutes
• Gardening - 16 minutes
• Shopping - 31 minutes

How many protein are in pork, corn and green chile stew?

Pork, Corn and Green Chile Stew is a good source of quality protein, with just 6 oz Ladle containing 13 grams.

Look at the list of protein content in different servings of pork, corn and green chile stew:

• 6 oz Ladle: 13 grams
• 1 oz Ladle: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, corn and green chile stew?

However, despite having all the nutritious qualities of pork, corn and green chile stew, 6 oz Ladle of pork, corn and green chile stew comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pork, corn and green chile stew:

• 6 oz Ladle: 3 grams
• 1 oz Ladle: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, corn and green chile stew?

Pork, Corn and Green Chile Stew contain on average 11 grams of total fat per serve (6 oz Ladle) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, corn and green chile stew:

• 6 oz Ladle: 11 grams
• 1 oz Ladle: 1.8 grams