Pork Chow Mein - calories, carbs, nutrition
Pork Chow Mein contain several important nutrients: 7 ounce only contains 180 calories, on average. However, more than 31% of pork chow mein is composed of carbs 14 grams. It also contains 9 grams of fat, 11 grams of protein and 2 grams of sugar.
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180 | 14 g (31%) | 11 g (24%) | 9 g (45%) | 2 g |
Pork Chow Mein Nutritional Facts
Serving Size: 7 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 330 mg
- Potassium - 180 mg
- Cholesterol - 30 mg
- Vitamin A - 12.4 %
- Vitamin C - 20.5 %
- Calcium - 3.6 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chow mein?
Pork Chow Mein contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chow mein:
- 7 ounce: 180 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your pork chow mein, you can estimate that an average pork chow mein contains about 180 calories. About 31% of pork chow mein calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in pork chow mein?
Here is the carb content of standard serving sizes pork chow mein:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
Pork Chow Mein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pork Chow Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 38 minutes
- Pilates - 98 minutes
- Dansing - 80 minutes
- Basketball - 72 minutes
- Riding - 64 minutes
- Badminton - 97 minutes
- Climbing - 94 minutes
- Soccer - 67 minutes
- Baby Sitting - 68 minutes
How many protein are in pork chow mein?
Pork Chow Mein is a good source of quality protein, with just 7 ounce containing 11 grams.
Look at the list of protein content in different servings of pork chow mein:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chow mein?
However, despite having all the nutritious qualities of pork chow mein, 7 ounce of pork chow mein comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork chow mein:
- 7 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chow mein?
Pork Chow Mein contain on average 9 grams of total fat per serve (7 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chow mein:
- 7 ounce: 9 grams
- 1 ounce: 1.3 grams
