Basmati Biryani with Rogan Josh Vegetable Curry - calories, carbs, nutrition

Basmati Biryani with Rogan Josh Vegetable Curry Nutritional Facts

Serving Size: 404 gram

• Carbs - 64.6 g
• Dietary Fiber - 3.8 g
• Sugars - 17.6 g
• Fat - 32.2 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.9 g
• Sodium - 679.3 mg
• Potassium - 666.7 mg
• Cholesterol - --
• Vitamin A - 3.9 %
• Vitamin C - 79.5 %
• Calcium - 12.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basmati biryani with rogan josh vegetable curry?

Basmati Biryani with Rogan Josh Vegetable Curry contain around 570.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati biryani with rogan josh vegetable curry:

• 404 gram: 570.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40 grams
• 1 pound: 640.3 grams
• 1 kilogram: 1411.7 grams

If you are unsure about the size of your basmati biryani with rogan josh vegetable curry, you can estimate that an average basmati biryani with rogan josh vegetable curry contains about 570.3 calories. About 44% of basmati biryani with rogan josh vegetable curry calories come from carbs, 6% from protein, and 50% from fat.

How many carbs are in basmati biryani with rogan josh vegetable curry?

Here is the carb content of standard serving sizes basmati biryani with rogan josh vegetable curry:

• 404 gram: 64.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.5 grams
• 1 kilogram: 159.9 grams

Basmati Biryani with Rogan Josh Vegetable Curry also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 60,8 (net carbs = total carbs - fiber).

How does Basmati Biryani with Rogan Josh Vegetable Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Diving - 18 minutes
• Bodyflex - 60 minutes
• Burpee - 48 minutes
• Golf - 97 minutes
• Curling - 17 minutes
• Rowing - 42 minutes
• Climbing - 56 minutes
• Croquet - 33 minutes
• Shopping - 19 minutes

How many protein are in basmati biryani with rogan josh vegetable curry?

Basmati Biryani with Rogan Josh Vegetable Curry is a good source of quality protein, with just 404 gram containing 8.9 grams.

Look at the list of protein content in different servings of basmati biryani with rogan josh vegetable curry:

• 404 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basmati biryani with rogan josh vegetable curry?

However, despite having all the nutritious qualities of basmati biryani with rogan josh vegetable curry, 404 gram of basmati biryani with rogan josh vegetable curry comes with almost 17.6 extra grams of added sugar.

Compare the sugar content of different servings of basmati biryani with rogan josh vegetable curry:

• 404 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basmati biryani with rogan josh vegetable curry?

Basmati Biryani with Rogan Josh Vegetable Curry contain on average 32.2 grams of total fat per serve (404 gram) – the majority - 27,6 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of basmati biryani with rogan josh vegetable curry:

• 404 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.2 grams
• 1 kilogram: 79.7 grams