Pork Chops with Apples - calories, carbs, nutrition
Pork Chops with Apples contain several important nutrients: 7.7 ounce only contains 428 calories, on average. However, more than 26% of pork chops with apples is composed of carbs 28 grams. It also contains 28 grams of fat, 18 grams of protein and 24 grams of sugar.
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428 | 28 g (26%) | 18 g (17%) | 28 g (58%) | 24 g |
Pork Chops with Apples Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 66 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chops with apples?
Pork Chops with Apples contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chops with apples:
- 7.7 ounce: 428 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your pork chops with apples, you can estimate that an average pork chops with apples contains about 428 calories. About 26% of pork chops with apples calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in pork chops with apples?
Here is the carb content of standard serving sizes pork chops with apples:
- 7.7 ounce: 28 grams
- 1 ounce: 3.6 grams
Pork Chops with Apples also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pork Chops with Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 66/2300 mg | 2234 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 24 minutes
- Yoga - 71 minutes
- Skipping - 15 minutes
- Basketball - 96 minutes
- Curling - 25 minutes
- Rowing - 97 minutes
- Skiing - 22 minutes
- Croquet - 96 minutes
- Shopping - 83 minutes
How many protein are in pork chops with apples?
Pork Chops with Apples is a good source of quality protein, with just 7.7 ounce containing 18 grams.
Look at the list of protein content in different servings of pork chops with apples:
- 7.7 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chops with apples?
However, despite having all the nutritious qualities of pork chops with apples, 7.7 ounce of pork chops with apples comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of pork chops with apples:
- 7.7 ounce: 24 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chops with apples?
Pork Chops with Apples contain on average 28 grams of total fat per serve (7.7 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chops with apples:
- 7.7 ounce: 28 grams
- 1 ounce: 3.6 grams
