Firecracker Pulled Pork BBQ - calories, carbs, nutrition
Firecracker Pulled Pork BBQ contain several important nutrients: 6.89 ounce only contains 468 calories, on average. However, more than 45% of firecracker pulled pork bbq is composed of carbs 54 grams. It also contains 16 grams of fat, 30 grams of protein and 19 grams of sugar.
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468 | 54 g (45%) | 30 g (25%) | 16 g (30%) | 19 g |
Firecracker Pulled Pork BBQ Nutritional Facts
Serving Size: 6.89 ounce
- Carbs - 54 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1143 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in firecracker pulled pork bbq?
Firecracker Pulled Pork BBQ contain around 468 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of firecracker pulled pork bbq:
- 6.89 ounce: 468 grams
- 1 ounce: 67.9 grams
If you are unsure about the size of your firecracker pulled pork bbq, you can estimate that an average firecracker pulled pork bbq contains about 468 calories. About 45% of firecracker pulled pork bbq calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in firecracker pulled pork bbq?
Here is the carb content of standard serving sizes firecracker pulled pork bbq:
- 6.89 ounce: 54 grams
- 1 ounce: 7.8 grams
Firecracker Pulled Pork BBQ also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Firecracker Pulled Pork BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1143/2300 mg | 1157 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 468/2000 Cal | 1532 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 468 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Diving - 15 minutes
- Boxing - 56 minutes
- Dansing - 18 minutes
- Golf - 82 minutes
- Riding - 18 minutes
- Squash - 56 minutes
- Snowboarding - 66 minutes
- Soccer - 79 minutes
- Shopping - 36 minutes
How many protein are in firecracker pulled pork bbq?
Firecracker Pulled Pork BBQ is a good source of quality protein, with just 6.89 ounce containing 30 grams.
Look at the list of protein content in different servings of firecracker pulled pork bbq:
- 6.89 ounce: 30 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in firecracker pulled pork bbq?
However, despite having all the nutritious qualities of firecracker pulled pork bbq, 6.89 ounce of firecracker pulled pork bbq comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of firecracker pulled pork bbq:
- 6.89 ounce: 19 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in firecracker pulled pork bbq?
Firecracker Pulled Pork BBQ contain on average 16 grams of total fat per serve (6.89 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of firecracker pulled pork bbq:
- 6.89 ounce: 16 grams
- 1 ounce: 2.3 grams
