Pork Chops with Apples, Cranberry Rice Green Beans - calories, carbs, nutrition
Pork Chops with Apples, Cranberry Rice Green Beans contain several important nutrients: 13.5 ounce only contains 433 calories, on average. However, more than 43% of pork chops with apples, cranberry rice green beans is composed of carbs 45 grams. It also contains 13 grams of fat, 30 grams of protein and 19 grams of sugar.
mainadmin 
433 | 45 g (43%) | 30 g (29%) | 13 g (28%) | 19 g |
Pork Chops with Apples, Cranberry Rice Green Beans Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 19 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 150 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork chops with apples, cranberry rice green beans?
Pork Chops with Apples, Cranberry Rice Green Beans contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork chops with apples, cranberry rice green beans:
- 13.5 ounce: 433 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your pork chops with apples, cranberry rice green beans, you can estimate that an average pork chops with apples, cranberry rice green beans contains about 433 calories. About 43% of pork chops with apples, cranberry rice green beans calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in pork chops with apples, cranberry rice green beans?
Here is the carb content of standard serving sizes pork chops with apples, cranberry rice green beans:
- 13.5 ounce: 45 grams
- 1 ounce: 3.3 grams
Pork Chops with Apples, Cranberry Rice Green Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pork Chops with Apples, Cranberry Rice Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 53 minutes
- Bodyflex - 39 minutes
- Dansing - 92 minutes
- Golf - 88 minutes
- Rugby - 35 minutes
- Badminton - 25 minutes
- Climbing - 44 minutes
- Infrared Sauna - 16 minutes
- Shopping - 56 minutes
How many protein are in pork chops with apples, cranberry rice green beans?
Pork Chops with Apples, Cranberry Rice Green Beans is a good source of quality protein, with just 13.5 ounce containing 30 grams.
Look at the list of protein content in different servings of pork chops with apples, cranberry rice green beans:
- 13.5 ounce: 30 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork chops with apples, cranberry rice green beans?
However, despite having all the nutritious qualities of pork chops with apples, cranberry rice green beans, 13.5 ounce of pork chops with apples, cranberry rice green beans comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pork chops with apples, cranberry rice green beans:
- 13.5 ounce: 19 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork chops with apples, cranberry rice green beans?
Pork Chops with Apples, Cranberry Rice Green Beans contain on average 13 grams of total fat per serve (13.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork chops with apples, cranberry rice green beans:
- 13.5 ounce: 13 grams
- 1 ounce: 1 grams
